Cobblestone bread co, multigrain flatbread rounds
Packaged product Pan y productos horneados Cobblestone Bread Co.
Cobblestone bread co, multigrain flatbread rounds contains 233 kcal per 100 g. A serving, 1.5 onz, 43 g (43 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 73% of the Daily Value for Thiamin (B1), 63% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 44,2 g | 16% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 4,7 g | |
| Added sugars L | 2,3 g | 5% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,091 µg | 0,5% |
| Vitamina E L | 0,51 mg | 3% |
| Thiamin (B1) L | 0,87 mg | 73% |
| Riboflavin (B2) L | 0,064 mg | 5% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 58,7 µg | 15% |
| Vitamina B12 L | 0,021 µg | 0,9% |
| Calcio L | 93 mg | 7% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 56 mg | 13% |
| Fósforo L | 207 mg | 17% |
| Potasio L | 283 mg | 6% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,5 mg | 63% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 7,1 µg | 5% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber9,3 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars4,7 gabove the median for pan y productos horneados (median 3,1 g)
- Fat2,3 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium395 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water32,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Sugars and starch (1)
| Starch L | 38,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (3)
| Agua L | 32,5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 44,2 g | 44,2 g |
| Fat | 2,3 g | 2,3 g |
| Fiber | 9,3 g | 9,3 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- Cobblestone Bread Co.
- Barcode
- 0072250013307
- Label serving
- 1.5 ONZ (43 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], yeast, sugar, wheat gluten, fiber [may contain soy, oat, cottonseed, and/or cellulose], farina [wheat], contains 2% or less of each of the following: modified wheat starch, rolled wheat, vinegar, soybean oil, salt, rye nuggets, cultured wheat flour, corn grits, cultured wheat starch, rolled oats, wheat bran, whole rye flakes, triticale flakes, parboiled brown rice flour, dough conditioners [contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes], monocalcium phosphate, barley flakes, hulled millet, whole flax seed, calcium sulfate, guar gum, citric acid, sodium citrate, calcium propionate and natamycin (to retard spoilage].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarVinegarSaltAsientosRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobblestone bread co, multigrain flatbread rounds?
100 g of Cobblestone bread co, multigrain flatbread rounds has 233 kcal. Serving, 1.5 onz, 43 g (43 g): about 100 kcal.
How much protein is in Cobblestone bread co, multigrain flatbread rounds?
Cobblestone bread co, multigrain flatbread rounds contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1.5 onz, 43 g (43 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Cobblestone bread co, multigrain flatbread rounds?
Cobblestone bread co, multigrain flatbread rounds has 44,2 g of total carbohydrates per 100 g, including 9,3 g of fiber and 4,7 g of sugars.
How much fat is in Cobblestone bread co, multigrain flatbread rounds?
Cobblestone bread co, multigrain flatbread rounds contains 2,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cobblestone bread co, multigrain flatbread rounds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (73% DV), manganese (63% DV), copper (23% DV), fósforo (17% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cobblestone bread co, multigrain flatbread rounds?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020439. License: CC0 1.0 (U.S. public domain). Source record dated 6 de marzo de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072250013307. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.