Clear honey
Packaged product Dulces y postres Simply...
Clear honey contains 336 kcal per 100 g. A serving, 15 g (15 g) provides about 50 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0,6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 81 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,8 mg | 0,9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,069 mg | 5% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,069 mg | 1% |
| Vitamina B6 L | 0,092 mg | 5% |
| Folate (B9) L | 2 µg | 0,5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7,9 mg | 0,6% |
| Iron L | 0,18 mg | 1% |
| Magnesio L | 4,3 mg | 1% |
| Fósforo L | 5,6 mg | 0,4% |
| Potasio L | 70,3 mg | 1% |
| Zinc L | 0,098 mg | 0,9% |
| Copper L | 0,017 mg | 2% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 5 µg | 9% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of dulces y postres (median 0,2 g)
- Fiber0,5 gin the top quarter of dulces y postres (median 0 g)
- Sugars81 gin the top quarter of dulces y postres (median 79,8 g)
- Fat0,5 gin the top quarter of dulces y postres (median 0 g)
- Saturated fat0,2 gin the top quarter of dulces y postres (median 0 g)
- Sodium12 mgin the top quarter of dulces y postres (median 0 mg)
- Protein per 100 kcal0,15 gprotein density, useful for comparing foods with different calorie levels
- Water17,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 17,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cariño.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Miel Creamy Hero | 336 | 0,5 g | 82 g | 0,5 g |
| Honey Coles | 336 | 3 g | 82 g | 0 g |
| Honey Coles | 336 | 0 g | 82 g | 0 g |
| Manuka Honey Specialy Seleceted | 336 | 0,2 g | 83,1 g | 0,3 g |
| Cut Comb in Acacia Honey Lidl | 336 | 0,1 g | 83 g | 0,2 g |
| British honey with turmeric and ginger Marks & Spencer | 336 | 0,4 g | 82,3 g | 0,5 g |
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| Mel laranjeira Quinta de Jugais | 336 | 0,2 g | 83 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clear honey?
100 g of Clear honey has 336 kcal. Serving, 15 g (15 g): about 50 kcal.
How much protein is in Clear honey?
Clear honey contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,075 g in serving, 15 g (15 g). About 0,6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 0,2 g).
How many carbs are in Clear honey?
Clear honey has 82 g of total carbohydrates per 100 g, including 0,5 g of fiber and 81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clear honey?
Clear honey contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Clear honey?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20802233. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.