cinnamon
Cinnamon contains 345 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 247 kcal per 100 g across 15 products.
100 g provides 570% of the Daily Value for manganese, 108% of the Daily Value for copper and 94% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 4,8 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19,2 mg | 0,8% |
| Total carbohydrates L | 37,7 g | 14% |
| Dietary fiber L | 25,9 g | 93% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,3 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,6 mg | 3% |
| Vitamina D L | 0,096 µg | 0,5% |
| Vitamina E L | 3 mg | 20% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,064 mg | 5% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 1,8 mg | 35% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 30,2 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 450 mg | 35% |
| Iron L | 17 mg | 94% |
| Magnesio L | 189 mg | 45% |
| Fósforo L | 186 mg | 15% |
| Potasio L | 1.430 mg | 30% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,97 mg | 108% |
| Manganese L | 13,1 mg | 570% |
| Selenio L | 8,9 µg | 16% |
| Iodine L | 9,8 µg | 7% |
| Chloride L | 300 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of bebidas (median 3,9 g)
- Fiber25,9 gbelow the median for bebidas (median 53,1 g)
- Sugars2,1 gbelow the median for bebidas (median 2,2 g)
- Fat10,4 gin the top quarter of bebidas (median 1,2 g)
- Saturated fat4,8 gin the top quarter of bebidas (median 0,44 g)
- Sodium19,2 mgin the top quarter of bebidas (median 10 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,4 g |
|---|---|
| Grasa poliinsaturada L | 2,1 g |
Sugars and starch (1)
| Starch L | 10,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,59 g |
| Ácido linoléico (omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Betacaroteno L | 576 µg |
|---|
Other components (2)
| Agua L | 8,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489487364
- Quantity
- 40g
- Category
- Polvo de canela
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Canela molida
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canela ceylan en polvo natura premium | 373 | 3,9 g | 80,6 g | 3,2 g |
| Cinnamon Ground Woolworths | 298 | 11,3 g | 22,7 g | 9,3 g |
| Zimt KoRo | 272 | 3,9 g | 56 g | 3 g |
| ground cinnamon Selection | 267 | 15,6 g | 0 g | 22,2 g |
| Cannelle moulue Ducros | 257 | 3,9 g | 27,5 g | 1,2 g |
| Cinnamon Powder Mewah | 247 | 4 g | 37,7 g | 10,4 g |
| Ceylon cinnamon Simply organic | 247 | 4 g | 27,5 g | 1,2 g |
| Cannelle moulue La Planète des Épices | 243 | 3,9 g | 27,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cinnamon?
100 g of cinnamon has 345 kcal.
Is cinnamon high in protein?
Cinnamon contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 3,9 g).
How many carbs are in cinnamon?
Cinnamon has 37,7 g of total carbohydrates per 100 g, including 25,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cinnamon?
Cinnamon contains 10,4 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (570% DV), copper (108% DV), iron (94% DV), magnesio (45% DV) and Ácido pantoténico (B5) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cinnamon?
100 g contains 19,2 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489487364. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.