Ciabatta Rolls
Packaged product Pan y productos horneados Asda
Ciabatta Rolls contains 246 kcal per 100 g. A serving, 60.0 g (60 g) provides about 148 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 80% of the Daily Value for manganese, 26% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 0,041 µg | 0% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,5% |
| Vitamina E L | 0,97 mg | 6% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,095 mg | 6% |
| Folate (B9) L | 24,1 µg | 6% |
| Vitamina B12 L | 0,001 µg | 0,1% |
| Calcio L | 24 mg | 2% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 61,5 mg | 15% |
| Fósforo L | 187 mg | 15% |
| Potasio L | 240 mg | 5% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,24 mg | 26% |
| Manganese L | 1,8 mg | 80% |
| Selenio L | 8,5 µg | 15% |
| Iodine L | 15,7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber3,2 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars1,7 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat2 gbelow the median for pan y productos horneados (median 3,6 g)
- Sodium314 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water24,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 24,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour, Water, Salt, Wheat Gluten, Ethyl Alcohol, Extra Virgin Olive Oil, Yeast, Dehydrated Deactivated Rye Sourdough, Refined Sunflower Oil, Malted Wheat Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAceite de olivaLevaduraAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkish Pide Bakers Life | 246 | 8,9 g | 44,2 g | 2,6 g |
| Artisan Baking Stone Bread, Ciabatta Rolls Hy-Vee | 246 | 8,8 g | 52,6 g | 0 g |
| Brotzeit Mehrkornbrot Edeka | 246 | 8,2 g | 35,7 g | 6,2 g |
| Organic Wheat Quinoa Bread Simply Balanced | 246 | 10,5 g | 47,4 g | 0,88 g |
| 7 grain with flax sourdough bread Stone House Bread | 246 | 8,8 g | 50,9 g | 0 g |
| Kalamata Olive With Whole Grains Sourdough Bread Stone House Bread | 246 | 8,8 g | 45,6 g | 2,6 g |
| Britannia Atta Bread Britannia | 246 | 8,6 g | 50,7 g | 1,7 g |
| Protein Hafer Brötchen MÜHLEN KRAFT | 246 | 21 g | 16 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Rolls?
100 g of Ciabatta Rolls has 246 kcal. Serving, 60.0 g (60 g): about 148 kcal.
How much protein is in Ciabatta Rolls?
Ciabatta Rolls contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 4,3 g in serving, 60.0 g (60 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Ciabatta Rolls?
Ciabatta Rolls has 49 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Rolls?
Ciabatta Rolls contains 2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Ciabatta Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), copper (26% DV), Thiamin (B1) (22% DV), selenio (15% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta Rolls?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3495566595652. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.