Ciabatta
Packaged product Pan y productos horneados Albert Heijn
Ciabatta contains 263 kcal per 100 g. A serving, 125.0 g (125 g) provides about 329 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 49% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 0,013 mg | 0% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 0,38 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,097 µg | 0,5% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,59 mg | 49% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,7 mg | 4% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 42,3 µg | 11% |
| Vitamina B12 L | 0,012 µg | 0,5% |
| Calcio L | 24,5 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 54,3 mg | 13% |
| Fósforo L | 186 mg | 15% |
| Potasio L | 248 mg | 5% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 26,6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2,6 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars2,5 gbelow the median for pan y productos horneados (median 3 g)
- Fat3,1 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat2,5 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium413 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water32,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 12,7 µg |
|---|
Other components (2)
| Agua L | 32,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400220190
- Quantity
- 250 g
- Label serving
- 125.0 g
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, water, olijfolie, gist, gejodeerd zout, geïnactiveerd tarwezuurdesem, rijstebloem, antioxidant (ascorbinezuur [E300]). Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaLevaduraSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ener foods energ foods bread loaf light rice brown Ener G | 263 | 2,6 g | 42,1 g | 7,9 g |
| Sourdough Artisan Bread Hy-Vee | 263 | 8,8 g | 52,6 g | 0,88 g |
| Baguette pointue du four à pierre Migros | 263 | 9,2 g | 50 g | 2,3 g |
| French Rolls Arnie's | 263 | 10,5 g | 52,6 g | 2,6 g |
| Sara lee, home style buttermilk bread Sara Lee | 263 | 7,9 g | 50 g | 2,6 g |
| Soft Baps Five Star Bakery | 263 | 10,9 g | 47,4 g | 3,8 g |
| Whole Grain White Bread Great Value | 263 | 8,8 g | 47,4 g | 3,5 g |
| Sunflower and Spelt Toasting Loaf M&S FOOD | 263 | 8,5 g | 42,6 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 263 kcal. Serving, 125.0 g (125 g): about 329 kcal.
How much protein is in Ciabatta?
Ciabatta contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 10,5 g in serving, 125.0 g (125 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Ciabatta?
Ciabatta has 49 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta?
Ciabatta contains 3,1 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), Thiamin (B1) (49% DV), copper (23% DV), iodine (18% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400220190. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.