Churros
Packaged product Dulces y postres Hacendado
Churros contains 173 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (175 kcal per 100 g).
100 g provides 48% of the Daily Value for Vitamina E, 13% of the Daily Value for manganese and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,2 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,033 mg | 0% |
| Vitamina D L | 0,034 µg | 0,2% |
| Vitamina E L | 7,3 mg | 48% |
| Thiamin (B1) L | 0,034 mg | 3% |
| Riboflavin (B2) L | 0,001 mg | 0,1% |
| Niacin (B3) L | 0,007 mg | 0% |
| Ácido pantoténico (B5) L | 0,064 mg | 1% |
| Vitamina B6 L | 0,015 mg | 0,9% |
| Folate (B9) L | 3,4 µg | 0,9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8,9 mg | 0,7% |
| Iron L | 0,32 mg | 2% |
| Magnesio L | 10,4 mg | 2% |
| Fósforo L | 29,2 mg | 2% |
| Potasio L | 37,8 mg | 0,8% |
| Zinc L | 0,26 mg | 2% |
| Copper L | 0,051 mg | 6% |
| Manganese L | 0,29 mg | 13% |
| Selenio L | 2,9 µg | 5% |
| Iodine L | 16,5 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gabove the median for dulces y postres (median 4,8 g)
- Fiber1,9 gin the lowest quarter of dulces y postres (median 2,3 g)
- Sugars7,1 gabove the median for dulces y postres (median 4,9 g)
- Fat1,7 gbelow the median for dulces y postres (median 5,5 g)
- Saturated fat0,3 gin the lowest quarter of dulces y postres (median 1 g)
- Sodium600 mgin the top quarter of dulces y postres (median 372 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water75,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,6 g |
|---|---|
| Grasa poliinsaturada L | 0,8 g |
Sugars and starch (1)
| Starch L | 7,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,98 µg |
|---|
Other components (2)
| Agua L | 75,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Agua, harina de _trigo_, sal y aceite de girasol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Churros Hacendado | 170 | 5,7 g | 34 g | 0,8 g |
| Churros sin gluten Bofrost | 177 | 0,8 g | 31,1 g | 5,5 g |
| Churros de lazo sin gluten La Santiña | 169 | 1,6 g | 26,7 g | 5,5 g |
| Churros Maheso | 167 | 5,9 g | 33 g | 0,8 g |
| Churros lazo Frinca | 167 | 4,3 g | 34 g | 1 g |
| Churros lazo Prielá | 162 | 4,3 g | 34 g | 1 g |
| Churros crujientes Findus | 157 | 5,4 g | 32 g | 0,5 g |
| Churros Hacendado | 151 | 3,6 g | 30 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Churros?
100 g of Churros has 173 kcal.
How much protein is in Churros?
Churros contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 4,8 g).
How many carbs are in Churros?
Churros has 33 g of total carbohydrates per 100 g, including 1,9 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Churros?
Churros contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Churros contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (48% DV), manganese (13% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Churros?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000244055. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.