Christmas pudding
Packaged product Dulces y postres Tesco
Christmas pudding contains 301 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 17% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (309 kcal per 100 g).
100 g provides 14% of the Daily Value for manganese and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 58,2 g | 21% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 44,6 g | |
| Added sugars L | 32 g | 64% |
| Protein L | 2,6 g | 5% |
| Vitamina A L | 0,003 µg | 0% |
| Vitamina C L | 3,9 mg | 4% |
| Vitamina D L | 0,016 µg | 0,1% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,073 mg | 6% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Niacin (B3) L | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,096 mg | 2% |
| Vitamina B6 L | 0,059 mg | 3% |
| Folate (B9) L | 5,8 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11,7 mg | 0,9% |
| Iron L | 0,5 mg | 3% |
| Magnesio L | 13,9 mg | 3% |
| Fósforo L | 39,3 mg | 3% |
| Potasio L | 144 mg | 3% |
| Zinc L | 0,29 mg | 3% |
| Copper L | 0,1 mg | 12% |
| Manganese L | 0,31 mg | 14% |
| Selenio L | 3,7 µg | 7% |
| Iodine L | 3,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 79%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of dulces y postres (median 2,9 g)
- Fiber3,8 gabove the median for dulces y postres (median 3,4 g)
- Sugars44,6 gin the top quarter of dulces y postres (median 42,9 g)
- Fat5,6 gbelow the median for dulces y postres (median 7 g)
- Saturated fat3 gbelow the median for dulces y postres (median 3,3 g)
- Sodium80 mgbelow the median for dulces y postres (median 84 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water46,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 20,6 µg |
|---|
Other components (2)
| Agua L | 46,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057967213801
- Quantity
- 400 g
- Category
- Bodas de Navidad
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vine Fruits [Raisins. Sultanas], Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cider (9%). Vegetable Suet [Palm Oil, Rice Flour, Sunflower Oill. Brandy (4.5%), Humectant (Glycerol). Single Cream (Milk), Inulin, Candied Citrus Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)], Treacle, Orange Peel, Concentrated Orange Juice, Molasses, Lemon Peel, Mixed Spice, Salt. Orange Oil, Lemon Oil. Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoSaltLevaduraAceite de palmaRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| St James Christmas Pudding Fortnum & Mason | 301 | 3,6 g | 44,6 g | 10,1 g |
| Gluten Free Milk Free Christmas Pudding Morrisons | 300 | 1,7 g | 59,6 g | 5,4 g |
| 12 Months Matured Christmas Pudding with Courvoisier VS Cognac Tesco | 300 | 3,2 g | 54,1 g | 7,3 g |
| The Hidden Orange Christmas Pudding Waitrose | 300 | 2,6 g | 54,8 g | 7 g |
| rich fruit pudding Walkers | 300 | 2,4 g | 62,1 g | 3,9 g |
| Christmas pudding Tesco | 300 | 3,2 g | 54,1 g | 7,3 g |
| Alcohol Free Christmas Pudding Sainsbury's | 303 | 2,8 g | 61,4 g | 4,4 g |
| 6 month matured Christmas Pudding with Cider and Brandy Tesco | 303 | 2,1 g | 60,4 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas pudding?
100 g of Christmas pudding has 301 kcal.
How much protein is in Christmas pudding?
Christmas pudding contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 2,9 g).
How many carbs are in Christmas pudding?
Christmas pudding has 58,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 44,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christmas pudding?
Christmas pudding contains 5,6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Christmas pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (14% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Christmas pudding?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967213801. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.