Chocolate
Packaged product Dulces y postres Sainsbury's
Chocolate contains 546 kcal per 100 g.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (547 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 32,9 g | 42% |
| Saturated fat L | 19,9 g | 99% |
| Cholesterol L | 0,82 mg | 0,3% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 53,8 g | 20% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 50,8 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 0,77 µg | 0,1% |
| Vitamina C L | 0,35 mg | 0,4% |
| Vitamina D L | 0,031 µg | 0,2% |
| Vitamina E L | 0,34 mg | 2% |
| Thiamin (B1) L | 0,012 mg | 1% |
| Riboflavin (B2) L | 0,058 mg | 4% |
| Niacin (B3) L | 0,025 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,1 mg | 2% |
| Vitamina B6 L | 0,012 mg | 0,7% |
| Folate (B9) L | 1,4 µg | 0,4% |
| Vitamina B12 L | 0,13 µg | 5% |
| Calcio L | 35,3 mg | 3% |
| Iron L | 0,074 mg | 0,4% |
| Magnesio L | 4,3 mg | 1% |
| Fósforo L | 27,3 mg | 2% |
| Potasio L | 51,2 mg | 1% |
| Zinc L | 0,13 mg | 1% |
| Copper L | 0,008 mg | 0,9% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 3 µg | 5% |
| Iodine L | 6,7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for dulces y postres (median 7 g)
- Fiber2,6 gabove the median for dulces y postres (median 2 g)
- Fat32,9 gbelow the median for dulces y postres (median 33,3 g)
- Saturated fat19,9 gbelow the median for dulces y postres (median 20 g)
- Sodium88 mgabove the median for dulces y postres (median 81 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water23,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,019 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,1 µg |
|---|
Other components (2)
| Agua L | 23,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01762938
- Category
- Chocolates de leche
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, whole cows' milk powder, cocoa butter, cocoa mass, emulsifier: soya lecithin, vanilla flavouring, milk chocolate contains: cocoa solids 30% minimum, milk solids 24% minimum, amplianco with fairtrade
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarMilkManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper-Nuss Ritter Sport | 546 | 8 g | 51 g | 33 g |
| Milk Simply Chocolat au lait Kaoka | 546 | 6,5 g | 57 g | 32 g |
| Chocolat au lait caramel beurre salé Mascao | 546 | 7 g | 52 g | 34 g |
| Chocolat mini nokolos Milka | 546 | 6 g | 56 g | 33 g |
| Czekolada mleczna z nadzieniem arachidowym Millano | 546 | 8,8 g | 51,1 g | 33,5 g |
| Cioccolato al latte con caramello salato Mont Doux | 546 | 5,6 g | 56 g | 33 g |
| Melkchocolade HEMA | 546 | 7,1 g | 51 g | 34,3 g |
| Melkesjokolade 200g First Price Unil | 546 | 6,7 g | 57 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 546 kcal.
How much protein is in Chocolate?
Chocolate contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 7 g).
How many carbs are in Chocolate?
Chocolate has 53,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 50,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 32,9 g of fat per 100 g, of which 19,9 g is saturated (99% of the Daily Value).
How much sodium is in Chocolate?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01762938. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.