Chocolate Milk
Chocolate Milk contains 86 kcal per 100 ml. A serving, 1 small carton, 200 ml (200 ml) provides about 172 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 38 kcal per 100 g across 297 products.
100 ml provides 38% of the Daily Value for iodine, 17% of the Daily Value for Vitamina B12 and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 2,1 mg | 0,7% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 13,1 g | 5% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 12,1 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 1,5 µg | 0,2% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,09 µg | 0,4% |
| Vitamina E L | 0,014 mg | 0,1% |
| Thiamin (B1) L | 0,036 mg | 3% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 0,088 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,037 mg | 2% |
| Folate (B9) L | 5,1 µg | 1% |
| Vitamina B12 L | 0,41 µg | 17% |
| Calcio L | 115 mg | 9% |
| Iron L | 0,52 mg | 3% |
| Magnesio L | 14,9 mg | 4% |
| Fósforo L | 89,2 mg | 7% |
| Potasio L | 171 mg | 4% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,053 mg | 6% |
| Manganese L | 0,049 mg | 2% |
| Selenio L | 2,1 µg | 4% |
| Iodine L | 57,5 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,6 gin the top quarter of bebidas (median 0,5 g)
- Fiber0,3 gabove the median for bebidas (median 0,2 g)
- Sugars12,1 gin the top quarter of bebidas (median 7,2 g)
- Fat2 gin the top quarter of bebidas (median 0 g)
- Saturated fat1,3 gin the top quarter of bebidas (median 0 g)
- Sodium51 mgin the top quarter of bebidas (median 8 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,085 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,8 µg |
|---|
Other components (2)
| Agua L | 75,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oak
- Barcode
- 9310036087632
- Label serving
- 1 small carton (200 ml)
- Category
- Bebidas de frutas y leche
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Cool Brassé Mangue Passion Vitabio | 80 | 3,4 g | 11 g | 2,2 g |
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| Frutal con leche y fruta Alpura | 77 | 2,3 g | 13,5 g | 1,5 g |
| Vanilla Protein Milk Almarai | 76 | 8,5 g | 10 g | 0,25 g |
| Marmum Milk Marmum | 75 | 9 g | 5,1 g | 2,1 g |
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| Yop Yoplait | 74 | 2 g | 11,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Milk?
100 ml of Chocolate Milk has 86 kcal. Serving, 1 small carton, 200 ml (200 ml): about 172 kcal.
How much protein is in Chocolate Milk?
Chocolate Milk contains 3,6 g of protein per 100 ml (7% of the 50 g Daily Value), or 7,2 g in serving, 1 small carton, 200 ml (200 ml). About 17% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,5 g).
How many carbs are in Chocolate Milk?
Chocolate Milk has 13,1 g of total carbohydrates per 100 ml, including 0,3 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Milk?
Chocolate Milk contains 2 g of fat per 100 ml, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chocolate Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (38% DV), Vitamina B12 (17% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Milk?
100 ml contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036087632. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.