Chocolat
Packaged product Dulces y postres Lindt
Chocolat contains 321 kcal per 100 g.
Roughly 54% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 560 kcal per 100 g across 4.351 products.
100 g provides 213% of the Daily Value for copper, 132% of the Daily Value for iron and 87% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 23,7 g | 30% |
| Saturated fat L | 11,7 g | 58% |
| Cholesterol L | 0,1 mg | 0% |
| Sodium L | 24,5 mg | 1% |
| Total carbohydrates L | 34,3 g | 12% |
| Dietary fiber L | 14,6 g | 52% |
| Total sugars L | 28,6 g | |
| Added sugars L | 27,9 g | 56% |
| Protein L | 11,5 g | 23% |
| Vitamina A L | 0,074 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 1,3 µg | 6% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,071 mg | 6% |
| Riboflavin (B2) L | 0,08 mg | 6% |
| Niacin (B3) L | 0,74 mg | 5% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,037 mg | 2% |
| Folate (B9) L | 55,1 µg | 14% |
| Vitamina B12 L | 0,02 µg | 0,9% |
| Calcio L | 118 mg | 9% |
| Iron L | 23,8 mg | 132% |
| Magnesio L | 257 mg | 61% |
| Fósforo L | 472 mg | 38% |
| Potasio L | 1.919 mg | 41% |
| Zinc L | 3,3 mg | 30% |
| Copper L | 1,9 mg | 213% |
| Manganese L | 2 mg | 87% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 6 µg | 4% |
| Chloride L | 13,7 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of dulces y postres (median 7,9 g)
- Fiber14,6 gin the top quarter of dulces y postres (median 9,4 g)
- Sugars28,6 gabove the median for dulces y postres (median 28,6 g)
- Fat23,7 gin the lowest quarter of dulces y postres (median 40 g)
- Saturated fat11,7 gin the lowest quarter of dulces y postres (median 24 g)
- Sodium24,5 mgin the top quarter of dulces y postres (median 8 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7 g |
|---|---|
| Grasa poliinsaturada L | 3,2 g |
Sugars and starch (1)
| Starch L | 4,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,21 g |
| Ácido linoléico (omega-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Betacaroteno L | 1,7 µg |
|---|
Other components (2)
| Agua L | 5,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 0743434002522
- Quantity
- 100 g
- Category
- Chocolates oscuros
- Packaging
- Paper,en:aluminum-foil
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cacao solids 47%, sugar, cocoa mass, caramelised sesame seeds (sesame seeds, sugar), cocoa butter, milk ingredients, soya lecithin, artificial flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacaoMilk
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|---|---|---|---|---|
| Tablette de chocolat noir à la fleur de sel Bio Quai Sud | 323 | 10,9 g | 41,7 g | 12,6 g |
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| La friture de chocolat noir 70 % Néo Gourmet | 325 | 15,7 g | 21,6 g | 24,7 g |
| Organic Dark Chocolate 60% The Grenada Chocolate company | 314 | 13,8 g | 26,6 g | 27,1 g |
| Chocolat noir Weiss | 314 | 13,8 g | 26,6 g | 27,1 g |
| Шоколад пористый тёмный Победа вкуса | 332 | 5,4 g | 62,9 g | 17,4 g |
| Dark chocolate Fitvia | 338 | 11 g | 47 g | 10 g |
| Chocolate 92% Cacao Natural CHOCOLATES VALOR S.A. | 344 | 14 g | 13 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolat?
100 g of Chocolat has 321 kcal.
Is Chocolat high in protein?
Chocolat contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7,9 g).
How many carbs are in Chocolat?
Chocolat has 34,3 g of total carbohydrates per 100 g, including 14,6 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolat?
Chocolat contains 23,7 g of fat per 100 g, of which 11,7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (213% DV), iron (132% DV), manganese (87% DV), magnesio (61% DV) and potasio (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolat?
100 g contains 24,5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743434002522. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.