Choco sticks au lait
Packaged product Dulces y postres Gala
Choco sticks au lait contains 484 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (492 kcal per 100 g).
100 g provides 45% of the Daily Value for manganese, 15% of the Daily Value for copper and 14% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 1,1 mg | 0,4% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 27 g | |
| Added sugars L | 22,1 g | 44% |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 1,1 µg | 0,1% |
| Vitamina C L | 0,59 mg | 0,7% |
| Vitamina D L | 0,06 µg | 0,3% |
| Vitamina E L | 0,71 mg | 5% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,097 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,082 mg | 5% |
| Folate (B9) L | 14,2 µg | 4% |
| Vitamina B12 L | 0,32 µg | 13% |
| Calcio L | 112 mg | 9% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 41,8 mg | 10% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 258 mg | 5% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 1 mg | 45% |
| Selenio L | 6,9 µg | 13% |
| Iodine L | 5,8 µg | 4% |
| Chloride L | 143 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for dulces y postres (median 6,5 g)
- Fiber3,1 gbelow the median for dulces y postres (median 3,4 g)
- Sugars27 gbelow the median for dulces y postres (median 31 g)
- Fat20 gin the lowest quarter of dulces y postres (median 23,3 g)
- Sodium250 mgabove the median for dulces y postres (median 200 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,6 g |
|---|---|
| Grasa poliinsaturada L | 0,99 g |
Sugars and starch (1)
| Starch L | 36,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,047 g |
| Ácido linoléico (omega-6, 18:2) L | 0,91 g |
Carotenoids (1)
| Betacaroteno L | 2,4 µg |
|---|
Other components (2)
| Agua L | 6,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gala
- Barcode
- 27062678
- Quantity
- 90 g
- Category
- Galletas de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, cocoa butter, wheat starch, cocoa mass, skimmed milk powder, lactose, palm fat, butterfat, salt, dried yeast, flavourings, emulsifier (lecithins (soya)), acidity regulator (sodium hydroxide), raising agent (ammonium carbonates), may contain traces of rye, barley, oats, almonds, eggs and almond nuts, retain from heat and moisture, consume within a few days after opening,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarManteca de cacaoSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits cacao noisette Qilibri | 484 | 28 g | 38 g | 24 g |
| Choco Snack Milka | 484 | 6,7 g | 50 g | 28 g |
| Choco Prince Lu | 484 | 6,2 g | 66 g | 21 g |
| Fox's classic Fox's | 484 | 4,8 g | 60,4 g | 26,4 g |
| farmlite oats & chocolate Cookies ITC | 484 | 11 g | 63,6 g | 21,6 g |
| Schoko keks sticks covo | 484 | 6,9 g | 67 g | 20 g |
| Choco MINIS Leibniz | 484 | 7,8 g | 67 g | 20 g |
| Mikado Chocolat au lait Lu | 484 | 6,8 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco sticks au lait?
100 g of Choco sticks au lait has 484 kcal.
How much protein is in Choco sticks au lait?
Choco sticks au lait contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Choco sticks au lait?
Choco sticks au lait has 67 g of total carbohydrates per 100 g, including 3,1 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco sticks au lait?
Choco sticks au lait contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Choco sticks au lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), copper (15% DV), fósforo (14% DV), Vitamina B12 (13% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco sticks au lait?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27062678. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.