Choco shells bio
Packaged product Dulces y postres Crownfield
Choco shells bio contains 377 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (384 kcal per 100 g).
100 g provides 73% of the Daily Value for copper, 40% of the Daily Value for manganese and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 75,9 g | 28% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 23,9 g | |
| Added sugars L | 23,1 g | 46% |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,021 mg | 0% |
| Vitamina D L | 0,23 µg | 1% |
| Vitamina E L | 0,4 mg | 3% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,05 mg | 4% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,057 mg | 3% |
| Folate (B9) L | 9,1 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,6 mg | 2% |
| Iron L | 5,1 mg | 28% |
| Magnesio L | 64,3 mg | 15% |
| Fósforo L | 146 mg | 12% |
| Potasio L | 459 mg | 10% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,66 mg | 73% |
| Manganese L | 0,91 mg | 40% |
| Selenio L | 2 µg | 4% |
| Iodine L | 9,5 µg | 6% |
| Chloride L | 281 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of dulces y postres (median 9 g)
- Fiber5,7 gbelow the median for dulces y postres (median 6,5 g)
- Sugars23,9 gbelow the median for dulces y postres (median 25 g)
- Fat2,2 gin the lowest quarter of dulces y postres (median 3,4 g)
- Saturated fat1,2 gbelow the median for dulces y postres (median 1,3 g)
- Sodium200 mgabove the median for dulces y postres (median 120 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,57 g |
|---|---|
| Grasa poliinsaturada L | 0,053 g |
Sugars and starch (1)
| Starch L | 0,72 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Ácido linoléico (omega-6, 18:2) L | 0,049 g |
Carotenoids (1)
| Betacaroteno L | 0,21 µg |
|---|
Other components (2)
| Agua L | 9,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 4056489363705
- Quantity
- 375 g
- Category
- Conchas de trigo de chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
71% farines (57% farine de blé', 14% farine de blé complet), sucre', 9% cacao maigre', sirop de glucose', extrait de malt d'orge', sel, cannelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaSaltCinnamonHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco pops Chocos Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Coco Krispies Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Cocopops Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Choco Flakes Spar | 377 | 16,9 g | 40,8 g | 15,5 g |
| Coco pops Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Choco Shells Crownfield | 377 | 9,6 g | 74,4 g | 2,7 g |
| Choco krispies Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Zimmy's choco dragon shells Kellogg's | 377 | 9 g | 75 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco shells bio?
100 g of Choco shells bio has 377 kcal.
Is Choco shells bio high in protein?
Choco shells bio contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 9 g).
How many carbs are in Choco shells bio?
Choco shells bio has 75,9 g of total carbohydrates per 100 g, including 5,7 g of fiber and 23,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco shells bio?
Choco shells bio contains 2,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Choco shells bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (73% DV), manganese (40% DV), iron (28% DV), magnesio (15% DV) and chloride (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco shells bio?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489363705. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.