Choco
Packaged product Dulces y postres Rapunzel
Choco contains 605 kcal per 100 g.
Roughly 68% of its calories come from fat, with 28% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (553 kcal per 100 g).
100 g provides 101% of the Daily Value for Vitamina E, 89% of the Daily Value for copper and 55% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 6,9 g | 25% |
| Total sugars L | 38 g | |
| Added sugars L | 38 g | 76% |
| Protein L | 5,6 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,051 mg | 0,1% |
| Vitamina D L | 0,59 µg | 3% |
| Vitamina E L | 15,1 mg | 101% |
| Thiamin (B1) L | 0,016 mg | 1% |
| Riboflavin (B2) L | 0,032 mg | 2% |
| Niacin (B3) L | 0,24 mg | 1% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,001 mg | 0,1% |
| Folate (B9) L | 21,9 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,1 mg | 2% |
| Iron L | 10 mg | 55% |
| Magnesio L | 103 mg | 25% |
| Fósforo L | 141 mg | 11% |
| Potasio L | 805 mg | 17% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,8 mg | 89% |
| Manganese L | 0,84 mg | 37% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 5,3 µg | 4% |
| Chloride L | 4,1 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 28%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for dulces y postres (median 5,5 g)
- Fiber6,9 gabove the median for dulces y postres (median 4,2 g)
- Sugars38 gbelow the median for dulces y postres (median 42 g)
- Fat45 gin the top quarter of dulces y postres (median 36 g)
- Saturated fat15 gin the top quarter of dulces y postres (median 8 g)
- Sodium4 mgin the lowest quarter of dulces y postres (median 47,7 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water0,79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 14,6 g |
|---|---|
| Grasa poliinsaturada L | 13,6 g |
Sugars and starch (1)
| Starch L | 1,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,019 g |
| Ácido linoléico (omega-6, 18:2) L | 11,7 g |
Carotenoids (1)
| Betacaroteno L | 1 µg |
|---|
Other components (2)
| Agua L | 0,79 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rapunzel
- Barcode
- 7006697250165
- Quantity
- 250 g
- Category
- Sembramientos de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre de canne, huile de tournesol, poudre de cacao fortement dégraissé 20%, huile de palme, vanille Bourbon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasolAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter chocolate Nut Shed | 605 | 20,8 g | 27,5 g | 47,5 g |
| Choco Zartbitter Creme Rapunzel | 605 | 5,5 g | 42 g | 45 g |
| Tiger creme Rapunzel | 606 | 8,3 g | 41 g | 45 g |
| La vida chocolate con almendras Brinkers | 604 | 3,6 g | 49 g | 43 g |
| Peanut Butter Chocolate Flavour nu3 | 607 | 25 g | 14 g | 48 g |
| Haselnuss Creme RFW Rewe Feine Welt | 603 | 8,6 g | 36,8 g | 45,6 g |
| Vegane Schoko Creme Biogourmet | 602 | 3,4 g | 47 g | 44 g |
| Creamy Chocolate and hazelnut butter plants | 602 | 15,1 g | 13,8 g | 53,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco?
100 g of Choco has 605 kcal.
How much protein is in Choco?
Choco contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,5 g).
How many carbs are in Choco?
Choco has 41 g of total carbohydrates per 100 g, including 6,9 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco?
Choco contains 45 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (101% DV), copper (89% DV), iron (55% DV), manganese (37% DV) and magnesio (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7006697250165. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.