choco
Packaged product Otros alimentos MEGASTAR
Choco contains 316 kcal per 100 g.
Roughly 60% of its calories come from fat, with 35% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 21% of the Daily Value for selenio and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 26 g | |
| Added sugars L | 28,9 g | 58% |
| Protein L | 4 g | 8% |
| Vitamina A L | 52,2 µg | 6% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,11 µg | 0,5% |
| Vitamina E L | 0,35 mg | 2% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,073 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,022 mg | 1% |
| Folate (B9) L | 6,1 µg | 2% |
| Vitamina B12 L | 0,2 µg | 8% |
| Calcio L | 86 mg | 7% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 12,2 mg | 3% |
| Fósforo L | 73,7 mg | 6% |
| Potasio L | 149 mg | 3% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,041 mg | 5% |
| Manganese L | 0,042 mg | 2% |
| Selenio L | 11,7 µg | 21% |
| Iodine L | 6,1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 35%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for otros alimentos (median 6,9 g)
- Fiber1,5 gbelow the median for otros alimentos (median 1,8 g)
- Sugars26 gin the top quarter of otros alimentos (median 3,5 g)
- Fat21 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat13 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium72 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,086 g |
|---|
Carotenoids (1)
| Betacaroteno L | 23,1 µg |
|---|
Other components (2)
| Agua L | 46,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MEGASTAR
- Barcode
- 76174872
- Quantity
- 120 ml
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vollmilch 39%, Zucker, Sahne 18%, Kakaobutter, Kakaopaste, fettarmes Milchpulver, entfetteter Kakao, Glukose-Fructose-Sirup, konzentrierte Butter, Emulgatoren: E 471, E 476 und Sojalecithine, Stabilisatoren: Johannisbrotkernmehl und Guarsamenmehl, natürliche Aromen. Es kann Nüsse enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkAzúcarCremaManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Imbir Herbapol | 316 | 0 g | 79 g | 0 g |
| Quince Paste Guayaquil | 316 | 0 g | 73,7 g | 0 g |
| Malina z melisą Herbapol | 316 | 0 g | 79 g | 0 g |
| Introse PEScience | 316 | 0 g | 78,9 g | 0 g |
| Frisella integrale Gecchele | 316 | 9,5 g | 63,7 g | 2,5 g |
| Coppa Sel Sec VPF Grand Frais | 316 | 27 g | 1 g | 23 g |
| Gourmet Wraps Mr Tortilla | 316 | 5,3 g | 47,4 g | 7,9 g |
| American Singles Essential Everyday | 316 | 15,8 g | 10,5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in choco?
100 g of choco has 316 kcal.
How much protein is in choco?
Choco contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in choco?
Choco has 27 g of total carbohydrates per 100 g, including 1,5 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in choco?
Choco contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (21% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in choco?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 76174872. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.