Chinese Dumpling Sheets
Packaged product Comidas y Platos Master Lau
Chinese Dumpling Sheets contains 278 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 71% of the Daily Value for manganese, 23% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,19 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,2 mg | 0,1% |
| Total carbohydrates L | 57,7 g | 21% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,093 µg | 0,5% |
| Vitamina E L | 0,57 mg | 4% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,039 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,08 mg | 5% |
| Folate (B9) L | 18,6 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,3 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 53 mg | 13% |
| Fósforo L | 163 mg | 13% |
| Potasio L | 202 mg | 4% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,6 mg | 71% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 7,2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber5 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars1,2 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat1,1 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,19 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium3,2 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water28,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,6 µg |
|---|
Other components (2)
| Agua L | 28,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Master Lau
- Barcode
- 8714314000091
- Quantity
- 200 g
- Category
- Comidas y Platos
- Packaging
- Plastic
Ingredients
wheat flour, water, wheat starch, tapioca flour, salt Allergens: Contains Wheat and Gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chinese Dumpling Sheets?
100 g of Chinese Dumpling Sheets has 278 kcal.
How much protein is in Chinese Dumpling Sheets?
Chinese Dumpling Sheets contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Chinese Dumpling Sheets?
Chinese Dumpling Sheets has 57,7 g of total carbohydrates per 100 g, including 5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chinese Dumpling Sheets?
Chinese Dumpling Sheets contains 1,1 g of fat per 100 g, of which 0,19 g is saturated (1% of the Daily Value).
What vitamins and minerals does Chinese Dumpling Sheets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), copper (23% DV), Thiamin (B1) (16% DV), selenio (14% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chinese Dumpling Sheets?
100 g contains 3,2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714314000091. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.