Chicken goujons
Packaged product Pan y productos horneados roosters
Chicken goujons contains 268 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 268 kcal.
Roughly 57% of its calories come from fat, with 22% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 42% of the Daily Value for Niacin (B3), 24% of the Daily Value for manganese and 22% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 16,8 g | 22% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 48,1 mg | 16% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 14,2 g | 5% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,22 g | 0,4% |
| Protein L | 14,4 g | 29% |
| Vitamina A L | 5,9 µg | 0,7% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 3,2 mg | 21% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 6,7 mg | 42% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 15 µg | 4% |
| Vitamina B12 L | 0,11 µg | 5% |
| Calcio L | 15,1 mg | 1% |
| Iron L | 0,83 mg | 5% |
| Magnesio L | 39,4 mg | 9% |
| Fósforo L | 211 mg | 17% |
| Potasio L | 332 mg | 7% |
| Zinc L | 0,9 mg | 8% |
| Copper L | 0,091 mg | 10% |
| Manganese L | 0,56 mg | 24% |
| Selenio L | 8,6 µg | 16% |
| Iodine L | 12,1 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 21%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,4 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat16,8 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat3,6 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium174 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,7 µg |
|---|
Other components (2)
| Agua L | 46,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- roosters
- Barcode
- 4088600245607
- Quantity
- 320g
- Label serving
- 1 portion (100 g)
- Category
- Goujons
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BREAST (56%), Wheat Flour, Rapeseed Oil, Water, Salt, Pea Fibre, Tapioca Starch, Skimmed Milk Powder, Dextrose, Maize Starch, Wheat Starch, Yeast, Wheat Gluten, Flavourings, Raising Agents: Diphosphates, Sodium Carbonates; White Pepper, Fennel, Aniseed, Black Pepper, Dried Garlic, Dried Onion, Onion Powder, Acidity Regulator: Citric Acid; Paprika Extract, Colour: Curcumin; Yeast Extract, Acid: Citric Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevaduraAjoCebolla
Frequently asked questions
How many calories are in Chicken goujons?
100 g of Chicken goujons has 268 kcal. Serving, 1 portion, 100 g (100 g): about 268 kcal.
Is Chicken goujons high in protein?
Chicken goujons contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 14,4 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Chicken goujons?
Chicken goujons has 14,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken goujons?
Chicken goujons contains 16,8 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Chicken goujons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (42% DV), manganese (24% DV), Ácido pantoténico (B5) (22% DV), Vitamina E (21% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken goujons?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600245607. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.