Chía
Chía contains 448 kcal per 100 g. A serving, 15 g (15 g) provides about 67 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (454 kcal per 100 g).
100 g provides 118% of the Daily Value for manganese, 102% of the Daily Value for copper and 80% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 31,2 g | 40% |
| Saturated fat L | 3,9 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 34,7 g | 124% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,8 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,5 mg | 3% |
| Thiamin (B1) L | 0,62 mg | 52% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 8,8 mg | 55% |
| Ácido pantoténico (B5) L | 0,69 mg | 14% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 49 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 631 mg | 49% |
| Iron L | 7,7 mg | 43% |
| Magnesio L | 335 mg | 80% |
| Fósforo L | 860 mg | 69% |
| Potasio L | 407 mg | 9% |
| Zinc L | 4,6 mg | 42% |
| Copper L | 0,92 mg | 102% |
| Manganese L | 2,7 mg | 118% |
| Selenio L | 10 µg | 18% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gabove the median for bebidas (median 20 g)
- Fiber34,7 gabove the median for bebidas (median 33,3 g)
- Sugars1,6 gin the top quarter of bebidas (median 0,5 g)
- Fat31,2 gabove the median for bebidas (median 31 g)
- Saturated fat3,9 gin the top quarter of bebidas (median 3,3 g)
- Sodium0 mgin the lowest quarter of bebidas (median 4 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,5 µg |
|---|
Other components (2)
| Agua L | 5,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chía (Salvia hispanica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds Rawsom | 448 | 23 g | 0,9 g | 32 g |
| Graines De Chia Carrefour BIO | 448 | 24 g | 5,1 g | 30 g |
| Chia-Samen Naturwert | 449 | 24 g | 3 g | 31 g |
| Chia Seeds (Raw) True Elements | 449 | 19,9 g | 36 g | 32,7 g |
| Semilla de Chia molida El Granero Integral | 449 | 23 g | 1 g | 32 g |
| Semi di chia Gemme Bio | 449 | 22,7 g | 1,6 g | 32,1 g |
| Graines de chia Simplement bon et bio | 449 | 22 g | 7,2 g | 30 g |
| Chia Seed Chia Co | 447 | 20 g | 4,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chía?
100 g of Chía has 448 kcal. Serving, 15 g (15 g): about 67 kcal.
Is Chía high in protein?
Chía contains 20,8 g of protein per 100 g (42% of the 50 g Daily Value), or 3,1 g in serving, 15 g (15 g). About 22% of its calories come from protein. Compared with other bebidas, that is above the median (median 20 g).
How many carbs are in Chía?
Chía has 4 g of total carbohydrates per 100 g, including 34,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chía?
Chía contains 31,2 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Chía contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (118% DV), copper (102% DV), magnesio (80% DV), fósforo (69% DV) and Niacin (B3) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chía?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410184030663. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.