Chia
Packaged product Bebidas Alesto
Chia contains 433 kcal per 100 g. A serving, 10 g (10 g) provides about 43 kcal.
Roughly 71% of its calories come from fat, with 23% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 107 kcal per 100 g across 4.365 products.
100 g provides 118% of the Daily Value for manganese, 102% of the Daily Value for copper and 80% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 33 g | 118% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,3 g | 43% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,5 mg | 3% |
| Thiamin (B1) L | 0,62 mg | 52% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 8,8 mg | 55% |
| Ácido pantoténico (B5) L | 0,69 mg | 14% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 49 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 631 mg | 49% |
| Iron L | 7,7 mg | 43% |
| Magnesio L | 335 mg | 80% |
| Fósforo L | 860 mg | 69% |
| Potasio L | 407 mg | 9% |
| Zinc L | 4,6 mg | 42% |
| Copper L | 0,92 mg | 102% |
| Manganese L | 2,7 mg | 118% |
| Selenio L | 10 µg | 18% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 6%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gin the top quarter of bebidas (median 2,1 g)
- Fiber33 gin the top quarter of bebidas (median 3,6 g)
- Sugars1 gbelow the median for bebidas (median 2 g)
- Fat29 gin the top quarter of bebidas (median 0,63 g)
- Saturated fat3,3 gin the top quarter of bebidas (median 0,2 g)
- Sodium0 mgin the lowest quarter of bebidas (median 40 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,3 g |
|---|---|
| Grasa poliinsaturada L | 23,7 g |
Sugars and starch (1)
| Starch L | 1,8 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 17,8 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) L | 5,8 g |
Carotenoids (1)
| Betacaroteno L | 8,5 µg |
|---|
Other components (2)
| Agua L | 5,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20949150
- Quantity
- 160 g
- Label serving
- 10 g
- Category
- comestibles
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chia - nasiona szałwii hiszpańskiej (Salvia hispanica). Może zawierać orzechy i siarczyny.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croûtons à l'ail CroustiSalad' | 434 | 11 g | 64 g | 14 g |
| Confit d'oignons Muscat de Frontignan arôme Truffe blanche Bo&No | 435 | 3,5 g | 51,2 g | 24 g |
| 饭扫光麻辣什锦 饭扫光 | 435 | 4,1 g | 13 g | 41,3 g |
| chilli powder Ramdev | 435 | 14,1 g | 51,1 g | 19,3 g |
| Gingembre confit Saveurs attitudes | 430 | 2 g | 72,7 g | 13 g |
| Salat Krönung Garten-Kräuter Knorr | 430 | 0,5 g | 4 g | 46 g |
| Ail gousses à l'huile Fuchs | 430 | 6,1 g | 28,4 g | 32 g |
| Olive Taggiasche Selezione Più | 430 | 1,1 g | 1,6 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 433 kcal. Serving, 10 g (10 g): about 43 kcal.
Is Chia high in protein?
Chia contains 21,3 g of protein per 100 g (43% of the 50 g Daily Value), or 2,1 g in serving, 10 g (10 g). About 23% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,1 g).
How many carbs are in Chia?
Chia has 5,1 g of total carbohydrates per 100 g, including 33 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 29 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (118% DV), copper (102% DV), magnesio (80% DV), fósforo (69% DV) and Niacin (B3) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20949150. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.