Cheese Twists
Packaged product Dulces y postres M&S Food
Cheese Twists contains 527 kcal per 100 g. A serving, 9.8 g (9,8 g) provides about 52 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 45% of the Daily Value for Vitamina A, 22% of the Daily Value for manganese and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 28,7 g | 37% |
| Saturated fat L | 18,5 g | 93% |
| Cholesterol L | 134 mg | 45% |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 53,5 g | 19% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,7 g | 5% |
| Protein L | 12,1 g | 24% |
| Vitamina A L | 409 µg | 45% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0,71 µg | 4% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,083 mg | 6% |
| Niacin (B3) L | 0,24 mg | 1% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,045 mg | 3% |
| Folate (B9) L | 15,7 µg | 4% |
| Vitamina B12 L | 0,3 µg | 12% |
| Calcio L | 143 mg | 11% |
| Iron L | 0,57 mg | 3% |
| Magnesio L | 23,5 mg | 6% |
| Fósforo L | 144 mg | 12% |
| Potasio L | 113 mg | 2% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,5 mg | 22% |
| Selenio L | 5,9 µg | 11% |
| Iodine L | 23,2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber3,3 gabove the median for dulces y postres (median 2 g)
- Sugars2,6 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat28,7 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat18,5 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium740 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water19,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13 g |
|---|
Carotenoids (1)
| Betacaroteno L | 94 µg |
|---|
Other components (2)
| Agua L | 19,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29294343
- Quantity
- 125g
- Label serving
- 9.8 g
- Category
- Pastry snack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unsalted butter, wheatflour (contains gluten) (milk) (28%) gruyère cheese (milk) (11%), dried skimmed milk, salt, yeast, malted barley (contains gluten), sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterHarina de trigoMilkSaltLevaduraAzúcar
Frequently asked questions
How many calories are in Cheese Twists?
100 g of Cheese Twists has 527 kcal. Serving, 9.8 g (9,8 g): about 52 kcal.
Is Cheese Twists high in protein?
Cheese Twists contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 1,2 g in serving, 9.8 g (9,8 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Cheese Twists?
Cheese Twists has 53,5 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Twists?
Cheese Twists contains 28,7 g of fat per 100 g, of which 18,5 g is saturated (93% of the Daily Value).
What vitamins and minerals does Cheese Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (45% DV), manganese (22% DV), iodine (15% DV), Thiamin (B1) (15% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Twists?
100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29294343. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.