Cheeku
Packaged product Otros alimentos Cheeku
Cheeku contains 308 kcal per 100 g.
Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0,1% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 0,048 g | 0,1% |
| Saturated fat L | 0,028 g | 0,1% |
| Cholesterol L | 0,63 mg | 0,2% |
| Sodium L | 12,4 mg | 0,5% |
| Total carbohydrates L | 76,1 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 76,1 g | |
| Added sugars L | 75 g | 150% |
| Protein L | 0,82 g | 2% |
| Vitamina A L | 0,45 µg | 0% |
| Vitamina C L | 0,33 mg | 0,4% |
| Vitamina D L | 0,019 µg | 0,1% |
| Vitamina E L | 0,002 mg | 0% |
| Thiamin (B1) L | 0,011 mg | 0,9% |
| Riboflavin (B2) L | 0,059 mg | 5% |
| Niacin (B3) L | 0,023 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,09 mg | 2% |
| Vitamina B6 L | 0,011 mg | 0,6% |
| Folate (B9) L | 1,2 µg | 0,3% |
| Vitamina B12 L | 0,12 µg | 5% |
| Calcio L | 33,5 mg | 3% |
| Iron L | 0,065 mg | 0,4% |
| Magnesio L | 4,1 mg | 1% |
| Fósforo L | 24,8 mg | 2% |
| Potasio L | 49,4 mg | 1% |
| Zinc L | 0,12 mg | 1% |
| Copper L | 0,007 mg | 0,8% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 4,2 µg | 8% |
| Iodine L | 6,3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 99%
- Fat 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars76,1 gin the top quarter of otros alimentos (median 3,5 g)
- Fat0,048 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,028 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium12,4 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal0,27 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,8 µg |
|---|
Other components (2)
| Agua L | 22,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cheeku
- Barcode
- 23234545
- Quantity
- 500g
- Category
- cheeku
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Cheeku?
100 g of Cheeku has 308 kcal.
How much protein is in Cheeku?
Cheeku contains 0,82 g of protein per 100 g (2% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Cheeku?
Cheeku has 76,1 g of total carbohydrates per 100 g, including 0 g of fiber and 76,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheeku?
Cheeku contains 0,048 g of fat per 100 g, of which 0,028 g is saturated (0,1% of the Daily Value).
How much sodium is in Cheeku?
100 g contains 12,4 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23234545. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.