Calories in Cauliflower, crudo
Generic food Raw Verduras
This record duplicates Cauliflower, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Cauliflower, crudo contains 25 kcal per 100 g. A typical serving of 1 floret (13 g) provides about 3 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in otras verduras y combinaciones on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 54% of the Daily Value for Vitamina C, 14% of the Daily Value for Folate (B9) and 13% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 25 kcal | |
| Total fat C | 0,28 g | 0,4% |
| Saturated fat C | 0,13 g | 0,7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 30 mg | 1% |
| Total carbohydrates C | 5 g | 2% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 1,9 g | |
| Protein C | 1,9 g | 4% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 48,2 mg | 54% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,08 mg | 0,5% |
| Vitamina K C | 15,5 µg | 13% |
| Thiamin (B1) C | 0,05 mg | 4% |
| Riboflavin (B2) C | 0,06 mg | 5% |
| Niacin (B3) C | 0,51 mg | 3% |
| Vitamina B6 C | 0,18 mg | 11% |
| Folate (B9) C | 57 µg | 14% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 44,3 mg | 8% |
| Calcio C | 22 mg | 2% |
| Iron C | 0,42 mg | 2% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 44 mg | 4% |
| Potasio C | 299 mg | 6% |
| Zinc C | 0,27 mg | 2% |
| Copper C | 0,039 mg | 4% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 66%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for otras verduras y combinaciones (median 2 g)
- Fiber2 gbelow the median for otras verduras y combinaciones (median 2,2 g)
- Sugars1,9 gbelow the median for otras verduras y combinaciones (median 2,4 g)
- Fat0,28 gin the lowest quarter of otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,13 gbelow the median for otras verduras y combinaciones (median 0,69 g)
- Sodium30 mgin the lowest quarter of otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water92,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,034 g |
|---|---|
| Grasa poliinsaturada C | 0,031 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,016 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,093 g |
| SFA 18:0 C | 0,009 g |
| MUFA 18:1 C | 0,027 g |
| PUFA 18:3 C | 0,015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 92,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 57 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in raw cauliflower?
100 g of raw cauliflower has 25 kcal. 1 floret (13 g): about 3 kcal. 1 pieza (13 g): about 3 kcal. 1 taza (110 g): about 28 kcal.
How much protein is in raw cauliflower?
Raw cauliflower contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 0,25 g in 1 floret (13 g). About 26% of its calories come from protein. Compared with other otras verduras y combinaciones, that is below the median (median 2 g).
How many carbs are in raw cauliflower?
Raw cauliflower has 5 g of total carbohydrates per 100 g, including 2 g of fiber and 1,9 g of sugars.
How much fat is in raw cauliflower?
Raw cauliflower contains 0,28 g of fat per 100 g, of which 0,13 g is saturated (0,7% of the Daily Value).
What vitamins and minerals does raw cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (54% DV), Folate (B9) (14% DV), Vitamina K (13% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cauliflower?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709777. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.