Cauliflower Gnocchi
Packaged product Otros alimentos Earth's Kitchen
Cauliflower Gnocchi contains 93 kcal per 100 g. A serving, 200 g (200 g) provides about 186 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 15% of the Daily Value for iodine, 14% of the Daily Value for selenio and 11% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 16,2 g | 6% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,5 mg | 6% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 0,33 mg | 2% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,18 mg | 10% |
| Folate (B9) L | 42,3 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 19,9 mg | 2% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 10,2 mg | 2% |
| Fósforo L | 39,5 mg | 3% |
| Potasio L | 234 mg | 5% |
| Zinc L | 0,24 mg | 2% |
| Copper L | 0,033 mg | 4% |
| Manganese L | 0,21 mg | 9% |
| Selenio L | 7,9 µg | 14% |
| Iodine L | 22,4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber4 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars1,2 gbelow the median for otros alimentos (median 3,4 g)
- Fat1,7 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,5 gbelow the median for otros alimentos (median 1,9 g)
- Sodium328 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water77,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,5 µg |
|---|
Other components (2)
| Agua L | 77,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Earth's Kitchen
- Barcode
- 9345715000497
- Quantity
- 400g
- Label serving
- 200 g
- Category
- Cauliflower Gnocchi
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (75%), cassava flour, potato starch, extra virgin olive oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Frequently asked questions
How many calories are in Cauliflower Gnocchi?
100 g of Cauliflower Gnocchi has 93 kcal. Serving, 200 g (200 g): about 186 kcal.
How much protein is in Cauliflower Gnocchi?
Cauliflower Gnocchi contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 2,4 g in serving, 200 g (200 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Cauliflower Gnocchi?
Cauliflower Gnocchi has 16,2 g of total carbohydrates per 100 g, including 4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Gnocchi?
Cauliflower Gnocchi contains 1,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cauliflower Gnocchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (15% DV), selenio (14% DV), Ácido pantoténico (B5) (11% DV), Folate (B9) (11% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Gnocchi?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345715000497. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.