Carrefour Cordon Bleu
Packaged product Carne Carrefour
Carrefour Cordon Bleu contains 197 kcal per 100 g.
Roughly 41% of its calories come from protein, with 33% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 238 kcal per 100 g across 31 products.
100 g provides 45% of the Daily Value for Thiamin (B1), 27% of the Daily Value for Vitamina B12 and 27% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 65,6 mg | 22% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,24 g | 0,5% |
| Protein L | 20 g | 40% |
| Vitamina A L | 46,4 µg | 5% |
| Vitamina C L | 0,91 mg | 1% |
| Vitamina D L | 0,38 µg | 2% |
| Vitamina E L | 0,39 mg | 3% |
| Thiamin (B1) L | 0,55 mg | 45% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 4,3 mg | 27% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 17,1 µg | 4% |
| Vitamina B12 L | 0,65 µg | 27% |
| Calcio L | 171 mg | 13% |
| Iron L | 0,95 mg | 5% |
| Magnesio L | 38 mg | 9% |
| Fósforo L | 280 mg | 22% |
| Potasio L | 300 mg | 6% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,078 mg | 9% |
| Manganese L | 0,24 mg | 10% |
| Selenio L | 11,8 µg | 22% |
| Iodine L | 7 µg | 5% |
| Chloride L | 248 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 27%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of carne (median 16 g)
- Sugars0,6 gin the top quarter of carne (median 0,5 g)
- Fat7,1 gin the lowest quarter of carne (median 19 g)
- Saturated fat3,6 gin the lowest quarter of carne (median 7,1 g)
- Sodium440 mgin the lowest quarter of carne (median 600 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,1 g |
|---|---|
| Grasa poliinsaturada L | 0,9 g |
Sugars and starch (1)
| Starch L | 9,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,097 g |
| Ácido linoléico (omega-6, 18:2) L | 0,81 g |
Carotenoids (1)
| Betacaroteno L | 25,3 µg |
|---|
Other components (2)
| Agua L | 50,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Viande de porc 50%, fromage fondu à base d'emmental 18% (emmental 5,4% (lait, sel, ferments lactiques, présure, chlorure de calcium), fromage (contient lait), eau, beurre, amidon modifié de pomme de terre, protéines de lait, sels de fonte : E331iii ), jambon 8,4% (viande de porc 6,4%, eau, dextrose, caséinate de sodium (contient lait), extraits d'épices, épices et plantes aromatiques, protéines de porc, sel, arôme de fumée, arôme naturel, maltodextrine, protéines de blé, épaississant : E407a, stabilisants : E450iii - 451i - E451ii, antioxidant : E301, conservateur : E250), chapelure 5.4% (farine de blé, sel, levure, épices), flocons de maïs 5.4% (maïs, sel, extrait de mal d'orge), lard fumé 5,3% (viande de porc 4,8%, eau, lactosérum en poudre (contient lait), arômes, protéines de lait, poivre blanc, dextrose, sel, arôme naturel, sirop de glucose déshydraté, stabilisant : E451i, acidifiant : E331iii, antioxydants : E300 - E301, fumée), eau, farine de blé, son de blé, amidon de blé, sel, amidon de maïs, protéines de soja, levure, épices (contient moutarde et céleri), lactose, blanc d'oeuf en poudre. Peut contenir des traces d'autres céréales contenant du gluten (seigle).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevaduraEggButter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrefour Cordon Bleu?
100 g of Carrefour Cordon Bleu has 197 kcal.
Is Carrefour Cordon Bleu high in protein?
Carrefour Cordon Bleu contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 16 g).
How many carbs are in Carrefour Cordon Bleu?
Carrefour Cordon Bleu has 13 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrefour Cordon Bleu?
Carrefour Cordon Bleu contains 7,1 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Carrefour Cordon Bleu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (45% DV), Vitamina B12 (27% DV), Niacin (B3) (27% DV), fósforo (22% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrefour Cordon Bleu?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2721946000000. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.