Calories in Cardoon, cocinado, hervido, drenaje, sin sal
Generic food Cooked Verduras
Cardoon, cocinado, hervido, drenaje, sin sal contains 22 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 10% of the Daily Value for magnesio.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat ? | 0,11 g | 0,1% |
| Saturated fat ? | 0,012 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 176 mg | 8% |
| Total carbohydrates C | 5,3 g | 2% |
| Dietary fiber I | 1,7 g | 6% |
| Total sugars | not reported | |
| Protein ? | 0,76 g | 2% |
| Vitamina A ? | 6 µg | 0,7% |
| Vitamina C ? | 1,7 mg | 2% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,018 mg | 2% |
| Riboflavin (B2) ? | 0,031 mg | 2% |
| Niacin (B3) ? | 0,29 mg | 2% |
| Ácido pantoténico (B5) ? | 0,097 mg | 2% |
| Vitamina B6 ? | 0,042 mg | 2% |
| Folate (B9) C | 22 µg | 6% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 72 mg | 6% |
| Iron ? | 0,73 mg | 4% |
| Magnesio ? | 43 mg | 10% |
| Fósforo ? | 23 mg | 2% |
| Potasio ? | 392 mg | 8% |
| Zinc ? | 0,18 mg | 2% |
| Manganese ? | 0,13 mg | 6% |
| Selenio I | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,76 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber1,7 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Fat0,11 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,012 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium176 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,02 g |
|---|---|
| Grasa poliinsaturada ? | 0,044 g |
Individual fatty acids (6)
| Ácido linoléico (omega-6, 18:2) ? | 0,044 g |
|---|---|
| SFA 16:0 ? | 0,01 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,02 g |
| MUFA 16:1 ? | 0 g |
| MUFA 20:1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 93,5 g |
|---|---|
| Ash ? | 0,34 g |
| Energy ? | 92 kJ |
| Vitamina A, UI ? | 118 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 22 µg |
Other forms of Cardoon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardoon, cocinado, hervido, drenaje, con sal Cooked | 20 | 0,76 g | 4,7 g | 0,11 g |
| Cardoon, crudo Raw | 17 | 0,7 g | 4,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celeriac, cocinado, hervido, drenaje, sin sal Cooked | 27 | 0,96 g | 5,9 g | 0,19 g |
| Gourd, de flores blancas (calabash), cocinado, hervido, drenaje, sin sal Cooked | 15 | 0,6 g | 3,7 g | 0,02 g |
| Gourd, de flores blancas (calabash), cocinado, hervido, drenaje, con sal Cooked | 13 | 0,6 g | 3,1 g | 0,02 g |
| Peppers, dulce, verde, congelado, picado, hervido, drenaje, sin sal Cooked | 18 | 0,95 g | 3,9 g | 0,18 g |
| Water convolvulus, cocinado, hervido, drenaje, sin sal Cooked | 20 | 2,1 g | 3,7 g | 0,24 g |
| Water convolvulus, cocinado, hervido, drenaje, con sal Cooked | 20 | 2,1 g | 3,7 g | 0,24 g |
| Espinacas mostaza, (tendergreen), cocinado, hervido, drenaje, sin sal Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
| Espinacas mostaza, (tendergreen), cocinado, hervido, drenaje, con sal Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cardoon?
100 g of cooked cardoon has 22 kcal.
How much protein is in cooked cardoon?
Cooked cardoon contains 0,76 g of protein per 100 g (2% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in cooked cardoon?
Cooked cardoon has 5,3 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in cooked cardoon?
Cooked cardoon contains 0,11 g of fat per 100 g, of which 0,012 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does cooked cardoon contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cardoon?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Does cardoon have the same nutrition cooked and raw?
No. Per 100 g, cardoon, cocinado, hervido, drenaje, sin sal has 22 kcal, while cardoon, crudo has 17 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169982. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.