Carambar
Packaged product Dulces y postres Carambar
Carambar contains 394 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 18% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (368 kcal per 100 g).
100 g provides 31% of the Daily Value for copper, 19% of the Daily Value for iron and 15% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 4,1 g | 20% |
| Cholesterol L | 0,98 mg | 0,3% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 45 g | |
| Added sugars L | 46,1 g | 92% |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 0,7 µg | 0,1% |
| Vitamina C L | 0,53 mg | 0,6% |
| Vitamina D L | 0,22 µg | 1% |
| Vitamina E L | 1,1 mg | 8% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,088 mg | 7% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,018 mg | 1% |
| Folate (B9) L | 9,2 µg | 2% |
| Vitamina B12 L | 0,19 µg | 8% |
| Calcio L | 59,6 mg | 5% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 39,5 mg | 9% |
| Fósforo L | 86,1 mg | 7% |
| Potasio L | 335 mg | 7% |
| Zinc L | 0,61 mg | 6% |
| Copper L | 0,27 mg | 31% |
| Manganese L | 0,29 mg | 12% |
| Selenio L | 4,2 µg | 8% |
| Iodine L | 20 µg | 13% |
| Chloride L | 345 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 79%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for dulces y postres (median 1 g)
- Fiber2 gin the top quarter of dulces y postres (median 0 g)
- Sugars45 gin the lowest quarter of dulces y postres (median 61 g)
- Fat7,9 gin the top quarter of dulces y postres (median 0,5 g)
- Saturated fat4,1 gin the top quarter of dulces y postres (median 0,1 g)
- Sodium216 mgin the top quarter of dulces y postres (median 35 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
- Water35,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3 g |
|---|---|
| Grasa poliinsaturada L | 0,68 g |
Sugars and starch (1)
| Starch L | 0,58 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Ácido linoléico (omega-6, 18:2) L | 0,041 g |
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 35,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sirop de glucose, lait concentré sucré, sucre, huile de palme, cacao maigre en poudre, gomme d’acacia, sel, mono-diglycérides d’acides gras, arômes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaMilkAzúcarAceite de palmaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonbons Maoam Haribo | 394 | 1 g | 84 g | 6,4 g |
| MaoMixx Maoam | 394 | 1 g | 84 g | 6,4 g |
| Maomixx Maoam | 394 | 1 g | 84 g | 6,4 g |
| Maoam Haribo | 394 | 1 g | 84 g | 6,4 g |
| Party Mixx Maoam | 394 | 1 g | 84 g | 6,4 g |
| Toffee Mix Woogie | 394 | 0,2 g | 84,7 g | 6 g |
| Maoam Haribo | 394 | 0 g | 84 g | 6,4 g |
| strawberry bonbons Mr Simms | 394 | 0,5 g | 87 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carambar?
100 g of Carambar has 394 kcal.
How much protein is in Carambar?
Carambar contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 1 g).
How many carbs are in Carambar?
Carambar has 77 g of total carbohydrates per 100 g, including 2 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carambar?
Carambar contains 7,9 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Carambar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (31% DV), iron (19% DV), chloride (15% DV), iodine (13% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carambar?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3664346338813. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.