Canadian Dressed Lobster
Packaged product Comidas y Platos Marks & Spencer
Canadian Dressed Lobster contains 154 kcal per 100 g. A serving, 165 g (165 g) provides about 253 kcal.
Roughly 57% of its calories come from fat, with 36% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 84% of the Daily Value for copper, 27% of the Daily Value for chloride and 20% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 3,2 g | 16% |
| Cholesterol L | 99 mg | 33% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,7 g | 1% |
| Protein L | 13,8 g | 28% |
| Vitamina A L | 24,8 µg | 3% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 0,2 µg | 1% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,082 mg | 6% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 1 mg | 20% |
| Vitamina B6 L | 0,088 mg | 5% |
| Folate (B9) L | 9,3 µg | 2% |
| Vitamina B12 L | 0,16 µg | 7% |
| Calcio L | 68,9 mg | 5% |
| Iron L | 0,38 mg | 2% |
| Magnesio L | 23 mg | 5% |
| Fósforo L | 116 mg | 9% |
| Potasio L | 154 mg | 3% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,76 mg | 84% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 30,2 µg | 20% |
| Chloride L | 629 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 7%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of comidas y platos (median 9,8 g)
- Fiber0,5 gin the lowest quarter of comidas y platos (median 1,6 g)
- Sugars0,7 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat9,7 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat3,2 gabove the median for comidas y platos (median 2,8 g)
- Sodium412 mgabove the median for comidas y platos (median 403 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 2,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,092 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,056 g |
| ALA (omega-3, 18:3 n-3) L | 0,26 g |
| Ácido linoléico (omega-6, 18:2) L | 0,69 g |
Carotenoids (1)
| Betacaroteno L | 10 µg |
|---|
Other components (2)
| Agua L | 70,1 g |
|---|---|
| Alcohol L | 0,004 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00113380
- Quantity
- 330 g (2 personnes)
- Label serving
- 165 g
- Category
- Plats à base de crustacés
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Homard (_Crustacé_) (84%), Fromage blanc (_Lait_), Pointes d'asperges (2,5%), Huile de colza, Crème (_Lait_), Jus de citron, Fécule de maïs, Jaune d’_œufs_ de poules élevées en plein air pasteurisés, Sel, Vinaigre, Gélatine de _poisson_, Vinaigre de vin blanc, Sucre, Jus de citron concentré, Graines de _moutarde_ noire.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite violado (canla)EggVinegarCrema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb Grilled Chicken With Wilted Spinach And Whipped Sweet Potato’s Marks & Spencer | 124 | 10,7 g | 8,8 g | 5,5 g |
| King Prawn Makhani Marks & Spencer | 184 | 8,8 g | 5,9 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canadian Dressed Lobster?
100 g of Canadian Dressed Lobster has 154 kcal. Serving, 165 g (165 g): about 253 kcal.
Is Canadian Dressed Lobster high in protein?
Canadian Dressed Lobster contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 22,8 g in serving, 165 g (165 g). About 36% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,8 g).
How many carbs are in Canadian Dressed Lobster?
Canadian Dressed Lobster has 2,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canadian Dressed Lobster?
Canadian Dressed Lobster contains 9,7 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Canadian Dressed Lobster contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (84% DV), chloride (27% DV), Ácido pantoténico (B5) (20% DV), iodine (20% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canadian Dressed Lobster?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00113380. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.