Cacao
Packaged product Dulces y postres Γιώτης
Cacao contains 360 kcal per 100 g. A serving, 125 g (125 g) provides about 450 kcal.
Roughly 62% of its calories come from fat, with 26% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (374 kcal per 100 g).
100 g provides 433% of the Daily Value for copper, 269% of the Daily Value for iron and 178% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 2,7 µg | 14% |
| Vitamina E L | 0,61 mg | 4% |
| Thiamin (B1) L | 0,076 mg | 6% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,82 mg | 16% |
| Vitamina B6 L | 0,005 mg | 0,3% |
| Folate (B9) L | 107 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 140 mg | 11% |
| Iron L | 48,5 mg | 269% |
| Magnesio L | 500 mg | 119% |
| Fósforo L | 690 mg | 55% |
| Potasio L | 3.900 mg | 83% |
| Zinc L | 6,4 mg | 58% |
| Copper L | 3,9 mg | 433% |
| Manganese L | 4,1 mg | 178% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 12%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber28 gbelow the median for dulces y postres (median 28,2 g)
- Sugars0,5 gbelow the median for dulces y postres (median 0,8 g)
- Fat21 gin the top quarter of dulces y postres (median 11 g)
- Saturated fat13 gin the top quarter of dulces y postres (median 7 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 20,3 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 3,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Γιώτης
- Barcode
- 5201002002503
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Polvos de cacao
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacao powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Koffein Kakao mit Guarana koawach | 360 | 14 g | 53 g | 5,9 g |
| Kakao feines Kakaopulver K-Classic | 360 | 20 g | 8,8 g | 21 g |
| Kakao K Classic | 360 | 20 g | 8,8 g | 21 g |
| Kakao Bella | 360 | 20 g | 8,7 g | 21 g |
| Kakao Kaufland | 360 | 20 g | 8,8 g | 21 g |
| Kakao zum Backen TIP | 360 | 20 g | 8,8 g | 21 g |
| Cacao amaro VéGé | 360 | 19,8 g | 8,9 g | 21,1 g |
| 100% Cacao Casino | 360 | 20 g | 8,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao?
100 g of Cacao has 360 kcal. Serving, 125 g (125 g): about 450 kcal.
Is Cacao high in protein?
Cacao contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 25 g in serving, 125 g (125 g). About 26% of its calories come from protein.
How many carbs are in Cacao?
Cacao has 8,8 g of total carbohydrates per 100 g, including 28 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao?
Cacao contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (433% DV), iron (269% DV), manganese (178% DV), magnesio (119% DV) and potasio (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201002002503. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.