Cacao
Cacao contains 358 kcal per 100 g.
Roughly 62% of its calories come from fat, with 26% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (369 kcal per 100 g).
100 g provides 418% of the Daily Value for copper, 260% of the Daily Value for iron and 172% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 20,7 g | 27% |
| Saturated fat L | 12,5 g | 63% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 27,9 g | 100% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,8 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 2,6 µg | 13% |
| Vitamina E L | 0,59 mg | 4% |
| Thiamin (B1) L | 0,073 mg | 6% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,79 mg | 16% |
| Vitamina B6 L | 0,005 mg | 0,3% |
| Folate (B9) L | 103 µg | 26% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 135 mg | 10% |
| Iron L | 46,8 mg | 260% |
| Magnesio L | 482 mg | 115% |
| Fósforo L | 665 mg | 53% |
| Potasio L | 3.760 mg | 80% |
| Zinc L | 6,2 mg | 56% |
| Copper L | 3,8 mg | 418% |
| Manganese L | 4 mg | 172% |
| Selenio L | 9,6 µg | 18% |
| Iodine L | 9,6 µg | 6% |
| Chloride L | 19,3 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 12%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber27,9 gbelow the median for bebidas (median 28 g)
- Sugars0,5 gin the lowest quarter of bebidas (median 0,9 g)
- Fat20,7 gabove the median for bebidas (median 11,2 g)
- Saturated fat12,5 gabove the median for bebidas (median 7,5 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,4 g |
|---|---|
| Grasa poliinsaturada L | 0,6 g |
Sugars and starch (1)
| Starch L | 8,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Ácido linoléico (omega-6, 18:2) L | 0,56 g |
Carotenoids (1)
| Betacaroteno L | 2,4 µg |
|---|
Other components (2)
| Agua L | 3,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- cebe
- Barcode
- 4002309001517
- Quantity
- 40g
- Category
- Polvos de cacao
- Packaging
- Cardboard,Paperboard
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kakaopulver*, Säureregulatoren: Kaliumcarbonat, Kaliumhydroxid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poudre de cacao Van Houten | 358 | 19,8 g | 8,5 g | 21 g |
| Cocoa powder Krüger | 358 | 19,8 g | 8,8 g | 20,7 g |
| Kakao Krüger | 358 | 19,8 g | 8,8 g | 20,7 g |
| Poudre de cacao VAN HOUTEN | 358 | 19,8 g | 8,8 g | 20,7 g |
| Back Kakao GUT&GÜNSTIG | 357 | 19,9 g | 8,9 g | 20,7 g |
| Volg Volg | 361 | 20 g | 9 g | 21 g |
| Cacao solubile equik altromercato | 363 | 7 g | 73 g | 3 g |
| Cacao Coop | 352 | 26 g | 19 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao?
100 g of Cacao has 358 kcal.
Is Cacao high in protein?
Cacao contains 19,8 g of protein per 100 g (40% of the 50 g Daily Value). About 26% of its calories come from protein.
How many carbs are in Cacao?
Cacao has 8,8 g of total carbohydrates per 100 g, including 27,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao?
Cacao contains 20,7 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (418% DV), iron (260% DV), manganese (172% DV), magnesio (115% DV) and potasio (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002309001517. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.