Butternut squash curry
Packaged product Comidas y Platos Marks & Spencers
Butternut squash curry contains 118 kcal per 100 g. A serving, 200 g (200 g) provides about 236 kcal.
Roughly 70% of its calories come from fat, with 22% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 21% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 5,3 g | 27% |
| Cholesterol L | 4,1 mg | 1% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,1 g | 4% |
| Vitamina A L | 12,7 µg | 1% |
| Vitamina C L | 4,6 mg | 5% |
| Vitamina D L | 0,027 µg | 0,1% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,024 mg | 2% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 0,41 mg | 3% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,092 mg | 5% |
| Folate (B9) L | 23,8 µg | 6% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 16,1 mg | 1% |
| Iron L | 1,2 mg | 6% |
| Magnesio L | 20,6 mg | 5% |
| Fósforo L | 49,1 mg | 4% |
| Potasio L | 221 mg | 5% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,47 mg | 21% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 22%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of comidas y platos (median 6,7 g)
- Fiber2 gabove the median for comidas y platos (median 1,5 g)
- Sugars4,6 gin the top quarter of comidas y platos (median 1,8 g)
- Fat8,9 gabove the median for comidas y platos (median 6 g)
- Saturated fat5,3 gin the top quarter of comidas y platos (median 1,8 g)
- Sodium200 mgin the lowest quarter of comidas y platos (median 394 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,34 g |
|---|
Carotenoids (1)
| Betacaroteno L | 159 µg |
|---|
Other components (2)
| Agua L | 77,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00844024
- Quantity
- 400g
- Label serving
- 200 g
- Category
- Comidas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Milk (29%) (Coconut Extract · Water) · Butternut Squash (27%) · Tomatoes · Onions · Water Roasted Red Onions (4.5%) · Rapeseed Oil · Ginger Purée · Garlic Purée · Butter (Milk) · Chickpea Flour · Cooked Chana Dahl Lentils (Water · Chana Dahl Lentils) · Salt · Desiccated Coconut · Lemon Juice · Green Chilli Purée · Coriander · Ground Coriander · Turmeric · Coriander Seeds · Black Mustard Seeds · Ground Sambar Masala (Coriander · Chilli Powder · Chickpea Flour Cumin Fenugreek · Dried Mustard · Coconut Cream (Coconut Extract Milk Protein) · Poppy Seeds · Cassia Turmeric · Asafoetida) · Ground Cumin · Cumin Seeds · Curry Leaves · Ground Paprika · Ground Fenugreek · Onion Extract · Crushed Red Chillies.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAceite violado (canla)AjoButterPollosSalt
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|---|---|---|---|---|
| Bami Surinaamse stijl Vomar | 118 | 6,6 g | 15,5 g | 2,7 g |
| Cevapcici Erasco | 118 | 4,9 g | 14 g | 4,4 g |
| Tortilla wraps vegetarian El Tequito | 118 | 3,5 g | 20,7 g | 2 g |
| Köttbullar mit Preisselbeersosse JU IT | 118 | 5,7 g | 9,7 g | 5,7 g |
| Melanzanz alla parmigiana Chef a casa | 118 | 6,2 g | 3,7 g | 8 g |
| Tallarines 4 quesos Carrefour | 118 | 4,3 g | 19 g | 2,4 g |
| Aubergines à la parmesane Chef a casa | 118 | 6,2 g | 3,7 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut squash curry?
100 g of Butternut squash curry has 118 kcal. Serving, 200 g (200 g): about 236 kcal.
How much protein is in Butternut squash curry?
Butternut squash curry contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 4,2 g in serving, 200 g (200 g). About 7% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,7 g).
How many carbs are in Butternut squash curry?
Butternut squash curry has 6,3 g of total carbohydrates per 100 g, including 2 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut squash curry?
Butternut squash curry contains 8,9 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Butternut squash curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut squash curry?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00844024. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.