Burn complete meal
Packaged product Comidas y Platos Basicallyfood
Burn complete meal contains 375 kcal per 100 g. A serving, 2 rounded scoops, 56 g (56 g) provides about 210 kcal.
Roughly 41% of its calories come from fat, with 40% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 179% of the Daily Value for Vitamina C, 179% of the Daily Value for Vitamina B6 and 179% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 19,6 g | 25% |
| Saturated fat L | 16,1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.030 mg | 45% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 17,9 g | 64% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 42,9 g | 86% |
| Vitamina A L | 804 µg | 89% |
| Vitamina C L | 161 mg | 179% |
| Vitamina D L | 35,7 µg | 179% |
| Vitamina E L | 13,4 mg | 89% |
| Vitamina K L | 107 µg | 89% |
| Thiamin (B1) L | 2,1 mg | 178% |
| Riboflavin (B2) L | 2,3 mg | 178% |
| Ácido pantoténico (B5) L | 8,9 mg | 179% |
| Vitamina B6 L | 3 mg | 179% |
| Folate (B9) L | 179 µg | 45% |
| Vitamina B12 L | 4,3 µg | 179% |
| Calcio L | 580 mg | 45% |
| Iron L | 8,4 mg | 47% |
| Magnesio L | 375 mg | 89% |
| Fósforo L | 786 mg | 63% |
| Potasio L | 2.100 mg | 45% |
| Zinc L | 11,6 mg | 105% |
| Copper L | 1,3 mg | 139% |
| Manganese L | 1,6 mg | 70% |
| Selenio L | 50 µg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 20%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,9 gin the top quarter of comidas y platos (median 10 g)
- Fiber17,9 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat19,6 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat16,1 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium1.030 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basicallyfood
- Barcode
- 0850032400039
- Label serving
- 2 rounded scoops (56 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Quaker Oats | 375 | 12,5 g | 67,5 g | 7,5 g |
| Organic Maple Brown Sugar Oatmeal Field Day | 375 | 12,5 g | 70 g | 6,3 g |
| Apple Cinnamon Instant Oatmeal Simplynature | 375 | 10 g | 75 g | 3,8 g |
| Chickpea and Lentil Lasagna Chickapea | 375 | 23,2 g | 60,7 g | 3,6 g |
| Quick & Easy Steel Cut Irish Oatmeal McCann's Imported | 375 | 10 g | 67,5 g | 6,3 g |
| Maple spice oatmeal H-E-B | 375 | 7,5 g | 77,5 g | 3,8 g |
| Organic Instant Oatmeal Maple & Brown Sugar Sprouts Farmers Market | 375 | 10 g | 77,5 g | 5 g |
| maple brown sugar instant oatmeal Good & Gather | 375 | 10 g | 77,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burn complete meal?
100 g of Burn complete meal has 375 kcal. Serving, 2 rounded scoops, 56 g (56 g): about 210 kcal.
Is Burn complete meal high in protein?
Burn complete meal contains 42,9 g of protein per 100 g (86% of the 50 g Daily Value), or 24 g in serving, 2 rounded scoops, 56 g (56 g). About 40% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Burn complete meal?
Burn complete meal has 21,4 g of total carbohydrates per 100 g, including 17,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burn complete meal?
Burn complete meal contains 19,6 g of fat per 100 g, of which 16,1 g is saturated (81% of the Daily Value).
What vitamins and minerals does Burn complete meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (179% DV), Vitamina B6 (179% DV), Vitamina B12 (179% DV), Ácido pantoténico (B5) (179% DV) and Vitamina D (179% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burn complete meal?
100 g contains 1.030 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032400039. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.