Burn complete meal
Packaged product Mahlzeiten und Gerichte Basicallyfood
Burn complete meal contains 375 kcal per 100 g. A Serving, 2 rounded scoops, 56 g (56 g) provides about 210 kcal.
Roughly 41 % of its calories come from fat, with 40 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 179 % of the Daily Value for Vitamin C, 179 % of the Daily Value for Vitamin B6 and 179 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 16,1 g | 81 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.030 mg | 45 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 42,9 g | 86 % |
| Vitamin A L | 804 µg | 89 % |
| Vitamin C L | 161 mg | 179 % |
| Vitamin D L | 35,7 µg | 179 % |
| Vitamin E L | 13,4 mg | 89 % |
| Vitamin K L | 107 µg | 89 % |
| Thiamin (B1) L | 2,1 mg | 178 % |
| Riboflavin (B2) L | 2,3 mg | 178 % |
| Pantothensäure (B5) L | 8,9 mg | 179 % |
| Vitamin B6 L | 3 mg | 179 % |
| Folat (B9) L | 179 µg | 45 % |
| Vitamin B12 L | 4,3 µg | 179 % |
| Calcium L | 580 mg | 45 % |
| Eisen L | 8,4 mg | 47 % |
| Magnesium L | 375 mg | 89 % |
| Phosphor L | 786 mg | 63 % |
| Kalium L | 2.100 mg | 45 % |
| Zink L | 11,6 mg | 105 % |
| Kupfer L | 1,3 mg | 139 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 50 µg | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 20 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,9 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber17,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat19,6 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat16,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium1.030 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basicallyfood
- Barcode
- 0850032400039
- Label serving
- 2 rounded scoops (56 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Maple Brown Sugar Oatmeal Field Day | 375 | 12,5 g | 70 g | 6,3 g |
| Apple Cinnamon Instant Oatmeal Simplynature | 375 | 10 g | 75 g | 3,8 g |
| Chickpea and Lentil Lasagna Chickapea | 375 | 23,2 g | 60,7 g | 3,6 g |
| Quick & Easy Steel Cut Irish Oatmeal McCann's Imported | 375 | 10 g | 67,5 g | 6,3 g |
| Maple spice oatmeal H-E-B | 375 | 7,5 g | 77,5 g | 3,8 g |
| Organic Instant Oatmeal Maple & Brown Sugar Sprouts Farmers Market | 375 | 10 g | 77,5 g | 5 g |
| maple brown sugar instant oatmeal Good & Gather | 375 | 10 g | 77,5 g | 5 g |
| Oatmeal Cranberry Cookies Boop Bakery | 375 | 8,3 g | 58,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burn complete meal?
100 g of Burn complete meal has 375 kcal. Serving, 2 rounded scoops, 56 g (56 g): about 210 kcal.
Is Burn complete meal high in protein?
Burn complete meal contains 42,9 g of protein per 100 g (86 % of the 50 g Daily Value), or 24 g in Serving, 2 rounded scoops, 56 g (56 g). About 40 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Burn complete meal?
Burn complete meal has 21,4 g of total carbohydrates per 100 g, including 17,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burn complete meal?
Burn complete meal contains 19,6 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Burn complete meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (179 % DV), Vitamin B6 (179 % DV), Vitamin B12 (179 % DV), Pantothensäure (B5) (179 % DV) and Vitamin D (179 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burn complete meal?
100 g contains 1.030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032400039. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.