Bulkie enriched rolls
Packaged product Pan y productos horneados
Bulkie enriched rolls contains 294 kcal per 100 g. A serving, 1 roll, 85 g (85 g) provides about 250 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 61% of the Daily Value for manganese, 28% of the Daily Value for fósforo and 28% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 52,9 g | 19% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 8,2 g | 16% |
| Vitamina A L | 0,19 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,084 µg | 0,4% |
| Vitamina E L | 2,9 mg | 20% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,35 mg | 27% |
| Niacin (B3) L | 4,4 mg | 27% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,085 mg | 5% |
| Folate (B9) L | 113 µg | 28% |
| Vitamina B12 L | 0,006 µg | 0,3% |
| Calcio L | 94 mg | 7% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 57,2 mg | 14% |
| Fósforo L | 355 mg | 28% |
| Potasio L | 82 mg | 2% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 19,1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2,4 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars3,5 gabove the median for pan y productos horneados (median 3,1 g)
- Fat4,7 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat1,2 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium541 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water27,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,59 g |
|---|---|
| Grasa poliinsaturada L | 2,4 g |
Sugars and starch (1)
| Starch L | 37,4 g |
|---|
Carotenoids (2)
| Betacaroteno L | 3,2 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (3)
| Agua L | 27,1 g |
|---|---|
| Alcohol L | 0,001 g |
| Ácido fólico L | 106 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 294 kcal | 294 kcal |
| Protein | 8,2 g | 8,2 g |
| Carbohydrates | 52,9 g | 52,9 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 541 mg | 541 mg |
Product details
- Barcode
- 0071025617054
- Label serving
- 1 ROLL (85 g)
- Category
- Panes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, soybean oil, yeast, salt, wheat gluten, monoglycerides, calcium propionate (preservative), datem, grain vinegar, citric acid, calcium sulfate, potassium iodate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax 4 life, sandwich buns Flax 4 Life | 294 | 10,6 g | 35,3 g | 14,1 g |
| Alnatura Hafer & Saaten ohne Mehl und Hefe 40045139 Alnatura | 294 | 11 g | 18 g | 18 g |
| Pain au levain naturel Fleur De Pain | 294 | 13,1 g | 50 g | 4,5 g |
| Sub Pretzel Roll Fresh Coborn's | 294 | 9,4 g | 52,9 g | 4,1 g |
| pain tessinois Denner | 294 | 9 g | 50 g | 6 g |
| Bocconcini morbidissimi Gardapan | 294 | 8,8 g | 52,3 g | 4,9 g |
| 8 Panini classici al latte La Sfoglia | 294 | 8,8 g | 52,3 g | 4,9 g |
| Focaccia Boni | 294 | 8 g | 38 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulkie enriched rolls?
100 g of Bulkie enriched rolls has 294 kcal. Serving, 1 roll, 85 g (85 g): about 250 kcal.
How much protein is in Bulkie enriched rolls?
Bulkie enriched rolls contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 roll, 85 g (85 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Bulkie enriched rolls?
Bulkie enriched rolls has 52,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars.
How much fat is in Bulkie enriched rolls?
Bulkie enriched rolls contains 4,7 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Bulkie enriched rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), fósforo (28% DV), Folate (B9) (28% DV), Niacin (B3) (27% DV) and Riboflavin (B2) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulkie enriched rolls?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475792. License: CC0 1.0 (U.S. public domain). Source record dated 28 de mayo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071025617054. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.