Bulgur Wheat
Packaged product Grainas y Pasta Tesco
Bulgur Wheat contains 101 kcal per 100 g. A serving, 80 g (80 g) provides about 81 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 32% of the Daily Value for Niacin (B3), 21% of the Daily Value for Ácido pantoténico (B5) and 21% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 18,7 g | 7% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 5,1 mg | 32% |
| Ácido pantoténico (B5) L | 1,1 mg | 21% |
| Vitamina B6 L | 0,35 mg | 21% |
| Choline L | 0 mg | 0% |
| Calcio L | 34,3 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 410 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber2,3 gbelow the median for grainas y pasta (median 3 g)
- Sugars0,3 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat0,8 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium40 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,21 g |
|---|---|
| Grasa poliinsaturada L | 0,76 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Ácido linoléico (omega-6, 18:2) L | 0,71 g |
Other components (3)
| Agua L | 9,1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Tesco
- Barcode
- 5000358966305
- Quantity
- 500g
- Label serving
- 80 g
- Category
- Whole grains
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried bulgur wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hulled Barley Grain Place Foods | 170 | 5 g | 37 g | 0,5 g |
| Stem Ginger Oat Cookies Nairn's 🇬🇧 | 433 | 6,7 g | 73,3 g | 15 g |
| Unsalted Tortilla Chips, Organic Que Pasa • Richmond BC 🇨🇦 | 520 | 8 g | 64 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur Wheat?
100 g of Bulgur Wheat has 101 kcal. Serving, 80 g (80 g): about 81 kcal.
How much protein is in Bulgur Wheat?
Bulgur Wheat contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 2,9 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Bulgur Wheat?
Bulgur Wheat has 18,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur Wheat?
Bulgur Wheat contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Bulgur Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32% DV), Ácido pantoténico (B5) (21% DV), Vitamina B6 (21% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur Wheat?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000358966305. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.