Brussels Sprouts
Packaged product Bebidas Great Value
Brussels Sprouts contains 41 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 35 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (42 kcal per 100 g).
100 g provides 114% of the Daily Value for Vitamina C, 24% of the Daily Value for Folate (B9) and 15% of the Daily Value for Vitamina B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 103 mg | 114% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,89 mg | 6% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,77 mg | 5% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 95,5 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 24 mg | 2% |
| Iron L | 0,94 mg | 5% |
| Magnesio L | 23,5 mg | 6% |
| Fósforo L | 76,4 mg | 6% |
| Potasio L | 365 mg | 8% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,062 mg | 7% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 1,1 µg | 2% |
| Iodine L | 0,25 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for bebidas (median 3,5 g)
- Fiber3,5 gin the lowest quarter of bebidas (median 4,3 g)
- Sugars2,4 gin the lowest quarter of bebidas (median 2,4 g)
- Fat0 gin the lowest quarter of bebidas (median 0,38 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium12 mgabove the median for bebidas (median 11,6 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (2)
| Betacaroteno L | 450 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 85 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41,2 kcal | 41 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 9,4 g | 8,2 g |
| Fat | 0 g | 0 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 23,5 mg | 12 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742249704
- Quantity
- 12 oz
- Label serving
- 1 cup (85 g)
- Category
- Frozen Bruselas brotes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brussels sprouts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels Sprouts, frozen Western Family 🇨🇦 | 41 | 3,5 g | 9,4 g | 0,35 g |
| Brussels Sprouts, frozen Great Value • Walmart | 41 | 3,5 g | 8,2 g | 0 g |
| Rosenkohl Beste Ernte | 42 | 3 g | 4,8 g | 0,2 g |
| Rosenkohl Beste Ernte | 42 | 3,2 g | 4,5 g | 0,3 g |
| Coles de bruselas Hacendado | 42 | 3,2 g | 4,5 g | 0,3 g |
| Coles de bruselas Auchan | 42 | 3,1 g | 4,8 g | 0,2 g |
| Coles de bruselas Dujardin | 42 | 3,1 g | 4,8 g | 0,2 g |
| Choux de Bruxelles U | 42 | 3,4 g | 4,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts?
100 g of Brussels Sprouts has 41 kcal. Serving, 1 cup, 85 g (85 g): about 35 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 cup, 85 g (85 g). About 30% of its calories come from protein. Compared with other bebidas, that is above the median (median 3,5 g).
How many carbs are in Brussels Sprouts?
Brussels Sprouts has 8,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars.
How much fat is in Brussels Sprouts?
Brussels Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brussels Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (114% DV), Folate (B9) (24% DV), Vitamina B6 (15% DV), manganese (13% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels Sprouts?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742249704. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de marzo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2505133. License: CC0 1.0 (U.S. public domain). Source record dated 13 de febrero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.