Brown Bread
Packaged product Pan y productos horneados Britannia
Brown Bread contains 246 kcal per 100 g. A serving, 30 g (30 g) provides about 74 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 67% of the Daily Value for Thiamin (B1), 34% of the Daily Value for chloride and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 51,8 g | 19% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,9 g | 4% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 0,66 µg | 0,1% |
| Vitamina C L | 0,085 mg | 0,1% |
| Vitamina D L | 0,044 µg | 0,2% |
| Vitamina E L | 0,3 mg | 2% |
| Thiamin (B1) L | 0,8 mg | 67% |
| Riboflavin (B2) L | 0,065 mg | 5% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,086 mg | 5% |
| Folate (B9) L | 50,9 µg | 13% |
| Vitamina B12 L | 0,021 µg | 0,9% |
| Calcio L | 20 mg | 2% |
| Iron L | 0,89 mg | 5% |
| Magnesio L | 30,4 mg | 7% |
| Fósforo L | 130 mg | 10% |
| Potasio L | 186 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,11 mg | 13% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 3,9 µg | 7% |
| Iodine L | 26,3 µg | 18% |
| Chloride L | 779 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2,8 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars1,9 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat1,5 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,2 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium493 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,48 g |
|---|---|
| Grasa poliinsaturada L | 0,97 g |
Sugars and starch (1)
| Starch L | 16,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Ácido linoléico (omega-6, 18:2) L | 0,87 g |
Carotenoids (1)
| Betacaroteno L | 1,5 µg |
|---|
Other components (2)
| Agua L | 60,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WATER, WHEAT FLOUR (ATTA) (32.2%), REFINED WHEAT FLOUR (MAIDA), YEAST, SUGAR, BAKERY PREMIX, IODISED SALT, VITAL GLUTEN, REFINED SOYABEAN OIL AND VITAMINS*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkish Pide Bakers Life | 246 | 8,9 g | 44,2 g | 2,6 g |
| Artisan Baking Stone Bread, Ciabatta Rolls Hy-Vee | 246 | 8,8 g | 52,6 g | 0 g |
| Brotzeit Mehrkornbrot Edeka | 246 | 8,2 g | 35,7 g | 6,2 g |
| Organic Wheat Quinoa Bread Simply Balanced | 246 | 10,5 g | 47,4 g | 0,88 g |
| 7 grain with flax sourdough bread Stone House Bread | 246 | 8,8 g | 50,9 g | 0 g |
| Kalamata Olive With Whole Grains Sourdough Bread Stone House Bread | 246 | 8,8 g | 45,6 g | 2,6 g |
| Britannia Atta Bread Britannia | 246 | 8,6 g | 50,7 g | 1,7 g |
| Protein Hafer Brötchen MÜHLEN KRAFT | 246 | 21 g | 16 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Bread?
100 g of Brown Bread has 246 kcal. Serving, 30 g (30 g): about 74 kcal.
How much protein is in Brown Bread?
Brown Bread contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Brown Bread?
Brown Bread has 51,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Bread?
Brown Bread contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Brown Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), chloride (34% DV), manganese (29% DV), iodine (18% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Bread?
100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063344983. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.