Brookie Bites
Packaged product Dulces y postres Tesco
Brookie Bites contains 439 kcal per 100 g. A serving, 9 g (9 g) provides about 40 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (456 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 17% of the Daily Value for copper and 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 17,7 g | 23% |
| Saturated fat L | 7,3 g | 37% |
| Cholesterol L | 66,4 mg | 22% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 64,1 g | 23% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 38,8 g | |
| Added sugars L | 34,4 g | 69% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 30,5 µg | 3% |
| Vitamina C L | 0,11 mg | 0,1% |
| Vitamina D L | 0,37 µg | 2% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,082 mg | 6% |
| Niacin (B3) L | 0,054 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,079 mg | 5% |
| Folate (B9) L | 17,1 µg | 4% |
| Vitamina B12 L | 0,24 µg | 10% |
| Calcio L | 35,8 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 37,7 mg | 9% |
| Fósforo L | 132 mg | 11% |
| Potasio L | 180 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,97 mg | 42% |
| Selenio L | 6,3 µg | 11% |
| Iodine L | 8,4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of dulces y postres (median 5,9 g)
- Fiber2,4 gbelow the median for dulces y postres (median 2,9 g)
- Sugars38,8 gin the top quarter of dulces y postres (median 34 g)
- Fat17,7 gin the lowest quarter of dulces y postres (median 25 g)
- Saturated fat7,3 gin the lowest quarter of dulces y postres (median 9,4 g)
- Sodium120 mgin the lowest quarter of dulces y postres (median 136 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water18,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 18,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised _Egg_, Brown Sugar, Palm Oil, Chocolate Chips 4% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (_Soya_ Lecithins), Flavouring), Rapeseed Oil, Palm Kernel Oil, Fat Reduced Cocoa Powder, Palm Stearin, Dried Whole _Milk_, Cocoa Butter, Cocoa Mass, Salt, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, _Soya_ Lecithins), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Flavouring, Preservative (Potassium Sorbate), _Milk_ Fat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggAceite de palmaAceite violado (canla)Manteca de cacaoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brookie REWE | 440 | 5,5 g | 46 g | 26 g |
| Brookie L’atelier Georget | 438 | 6,2 g | 46 g | 25 g |
| Brookie mini bites Rowan hill bakery | 442 | 4,8 g | 64 g | 18 g |
| Gü creations Gü | 436 | 4,6 g | 45 g | 26 g |
| Brookie Brownie & Cookie | 445 | 5,5 g | 46 g | 26 g |
| le brookie Brossard | 451 | 5,9 g | 50 g | 24 g |
| Le brookie éclats de biscuit et morceaux de chocolat Les Préférés d'Amandine | 456 | 5,9 g | 51 g | 25 g |
| Brookie aux éclats de chocolat noir Monoprix | 456 | 5,9 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brookie Bites?
100 g of Brookie Bites has 439 kcal. Serving, 9 g (9 g): about 40 kcal.
How much protein is in Brookie Bites?
Brookie Bites contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 0,43 g in serving, 9 g (9 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,9 g).
How many carbs are in Brookie Bites?
Brookie Bites has 64,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 38,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brookie Bites?
Brookie Bites contains 17,7 g of fat per 100 g, of which 7,3 g is saturated (37% of the Daily Value).
What vitamins and minerals does Brookie Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), copper (17% DV), selenio (11% DV), fósforo (11% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brookie Bites?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753914561. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.