Brocomole
Packaged product Sopas y salsas Carrefour
Brocomole contains 107 kcal per 100 g.
Roughly 73% of its calories come from fat, with 17% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 159 kcal per 100 g across 193 products.
100 g provides 10.968.750% of the Daily Value for Vitamina D, 308% of the Daily Value for Vitamina C and 63% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0,11 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 277 mg | 308% |
| Vitamina D L | 2.193.750 µg | 10.968.750% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,063 mg | 5% |
| Riboflavin (B2) L | 0,081 mg | 6% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,88 mg | 18% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 113 µg | 28% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,2 mg | 2% |
| Iron L | 0,56 mg | 3% |
| Magnesio L | 21 mg | 5% |
| Fósforo L | 58,3 mg | 5% |
| Potasio L | 2.979 mg | 63% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,31 mg | 13% |
| Selenio L | 4,7 µg | 8% |
| Iodine L | 35,5 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 17%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for sopas y salsas (median 1,8 g)
- Fiber2,7 gin the lowest quarter of sopas y salsas (median 4,5 g)
- Sugars2,3 gin the top quarter of sopas y salsas (median 1,4 g)
- Fat8,3 gin the lowest quarter of sopas y salsas (median 14 g)
- Saturated fat1 gin the lowest quarter of sopas y salsas (median 2,5 g)
- Sodium348 mgin the lowest quarter of sopas y salsas (median 402 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,079 g |
|---|
Carotenoids (1)
| Betacaroteno L | 196 µg |
|---|
Other components (2)
| Agua L | 79 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876312485
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brócoli (54%), aguacate (43%), sal, cebolla, cilantro, ajo, acidulante: ácido cítrico, antioxidantes: ácido ascórbico, ascorbato sódico, conservante: sorbato potásico, comino y corrector de la acidez: citrato sódico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Banderos | 109 | 2 g | 7 g | 8 g |
| creamy guecamole Doritos | 105 | 0,8 g | 7,2 g | 8 g |
| Salsa Guacamole Camarillo | 111 | 0,8 g | 8,5 g | 8 g |
| Guacamole légèrement piquant Boni | 111 | 0,8 g | 8,5 g | 8 g |
| Guacamole Extra L'atelier Blini | 111 | 1,5 g | 5,6 g | 8,3 g |
| Guacamole Dip Fine Life | 111 | 0,8 g | 8,5 g | 8 g |
| Guacamole style salsa Snack Day | 111 | 0,8 g | 8,5 g | 8 g |
| Chunky Guacamole Marks & Spencer | 112 | 1,7 g | 7,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brocomole?
100 g of Brocomole has 107 kcal.
How much protein is in Brocomole?
Brocomole contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,8 g).
How many carbs are in Brocomole?
Brocomole has 4,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brocomole?
Brocomole contains 8,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Brocomole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (10.968.750% DV), Vitamina C (308% DV), potasio (63% DV), Folate (B9) (28% DV) and iodine (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brocomole?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876312485. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.