Calories in Broccoli, Chino, cocinado
Generic food Cooked Verduras
This record duplicates Broccoli, chino, cocinado from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Broccoli, Chino, cocinado contains 50 kcal per 100 g. A typical serving of 1 taza (88 g) provides about 44 kcal.
Roughly 56% of its calories come from fat, with 35% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for broccoli on FoodFactly (53 kcal per 100 g).
100 g provides 77% of the Daily Value for Vitamina K, 28% of the Daily Value for Vitamina C and 22% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat C | 3,4 g | 4% |
| Saturated fat C | 0,81 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 133 mg | 6% |
| Total carbohydrates C | 4,7 g | 2% |
| Dietary fiber C | 2,6 g | 9% |
| Total sugars C | 0,89 g | |
| Protein C | 1,2 g | 2% |
| Vitamina A C | 94 µg | 10% |
| Vitamina C C | 25,4 mg | 28% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,9 mg | 6% |
| Vitamina K C | 92 µg | 77% |
| Thiamin (B1) C | 0,091 mg | 8% |
| Riboflavin (B2) C | 0,15 mg | 11% |
| Niacin (B3) C | 0,44 mg | 3% |
| Vitamina B6 C | 0,084 mg | 5% |
| Folate (B9) C | 89 µg | 22% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 27 mg | 5% |
| Calcio C | 106 mg | 8% |
| Iron C | 0,6 mg | 3% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 44 mg | 4% |
| Potasio C | 277 mg | 6% |
| Zinc C | 0,41 mg | 4% |
| Copper C | 0,065 mg | 7% |
| Selenio C | 1,4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 35%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of broccoli (median 2,6 g)
- Fiber2,6 gabove the median for broccoli (median 2,5 g)
- Sugars0,89 gin the lowest quarter of broccoli (median 1,4 g)
- Fat3,4 gin the top quarter of broccoli (median 2,7 g)
- Saturated fat0,81 gabove the median for broccoli (median 0,68 g)
- Sodium133 mgbelow the median for broccoli (median 153 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,99 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,76 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,021 g |
| SFA 14:0 C | 0,066 g |
| SFA 16:0 C | 0,48 g |
| SFA 18:0 C | 0,16 g |
| MUFA 18:1 C | 0,96 g |
| PUFA 18:3 C | 0,36 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 994 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 917 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 89,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 89 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Frequently asked questions
How many calories are in cooked broccoli?
100 g of cooked broccoli has 50 kcal. 1 taza (88 g): about 44 kcal.
How much protein is in cooked broccoli?
Cooked broccoli contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1,1 g in 1 taza (88 g). About 9% of its calories come from protein. Compared with other broccoli, that is in the lowest quarter (median 2,6 g).
How many carbs are in cooked broccoli?
Cooked broccoli has 4,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,89 g of sugars.
How much fat is in cooked broccoli?
Cooked broccoli contains 3,4 g of fat per 100 g, of which 0,81 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (77% DV), Vitamina C (28% DV), Folate (B9) (22% DV), Riboflavin (B2) (11% DV) and Vitamina A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked broccoli?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709658. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.