British Katsu Chicken Tenders
Packaged product Comidas y Platos Marks & Spencer
British Katsu Chicken Tenders contains 164 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 164 kcal.
Roughly 41% of its calories come from protein, with 38% from carbohydrates and 21% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (155 kcal per 100 g).
100 g provides 36% of the Daily Value for Niacin (B3), 30% of the Daily Value for chloride and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 75,5 mg | 25% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 16,4 g | 33% |
| Vitamina A L | 30,7 µg | 3% |
| Vitamina C L | 0,74 mg | 0,8% |
| Vitamina D L | 0,99 µg | 5% |
| Vitamina E L | 0,94 mg | 6% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 5,7 mg | 36% |
| Ácido pantoténico (B5) L | 0,77 mg | 15% |
| Vitamina B6 L | 0,26 mg | 15% |
| Folate (B9) L | 13,8 µg | 3% |
| Vitamina B12 L | 0,34 µg | 14% |
| Calcio L | 26,3 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesio L | 39,9 mg | 9% |
| Fósforo L | 174 mg | 14% |
| Potasio L | 357 mg | 8% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,097 mg | 11% |
| Manganese L | 0,49 mg | 21% |
| Selenio L | 5,4 µg | 10% |
| Iodine L | 21 µg | 14% |
| Chloride L | 698 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 38%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the top quarter of comidas y platos (median 9 g)
- Fiber1,6 gin the top quarter of comidas y platos (median 0,93 g)
- Sugars3,5 gabove the median for comidas y platos (median 2,6 g)
- Fat3,7 gbelow the median for comidas y platos (median 4,9 g)
- Saturated fat0,3 gin the lowest quarter of comidas y platos (median 1,6 g)
- Sodium346 mgabove the median for comidas y platos (median 321 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,1 g |
|---|---|
| Grasa poliinsaturada L | 2,1 g |
Sugars and starch (1)
| Starch L | 8,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,024 g |
| ALA (omega-3, 18:3 n-3) L | 0,25 g |
| Ácido linoléico (omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Betacaroteno L | 7,8 µg |
|---|
Other components (2)
| Agua L | 49,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00024075
- Label serving
- 1 portion (100 g)
- Category
- avícolas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (65%), wheat flour, water, rapeseed oil, wheat gluten, ground spices (fennel, fenugreek, coriander, cumin, turmeric, cayenne pepper), durum wheat semolina, potato starch, salt, dried garlic, wheat protein, dried onions, sugar, dried honey, yeast extract, yeast, caramelised sugar syrup, cornflour, potato maltodextrin, natural flavourings, turmeric extract, natural colour paprika extract, spice extracts (coriander, cumin, ginger, cinnamon, capsicum), mineral salt (calcium), vitamin B3, vitamin B1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite violado (canla)Harina de trigoCariño.AjoCebollaLevadura
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|---|---|---|---|---|
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| Pulled Chicken Jack Daniel's | 179 | 12,7 g | 24 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Katsu Chicken Tenders?
100 g of British Katsu Chicken Tenders has 164 kcal. Serving, 1 portion, 100 g (100 g): about 164 kcal.
Is British Katsu Chicken Tenders high in protein?
British Katsu Chicken Tenders contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 16,4 g in serving, 1 portion, 100 g (100 g). About 41% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9 g).
How many carbs are in British Katsu Chicken Tenders?
British Katsu Chicken Tenders has 15,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Katsu Chicken Tenders?
British Katsu Chicken Tenders contains 3,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does British Katsu Chicken Tenders contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV), chloride (30% DV), manganese (21% DV), Ácido pantoténico (B5) (15% DV) and Vitamina B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Katsu Chicken Tenders?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00024075. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.