Breaded Onion Rings
Packaged product Pan y productos horneados One Stop
Breaded Onion Rings contains 409 kcal per 100 g. A serving, 4 rings, 57 g (57 g) provides about 233 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 27% of the Daily Value for manganese, 21% of the Daily Value for Vitamina E and 18% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0,002 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 6,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 0,064 µg | 0% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 0,034 µg | 0,2% |
| Vitamina E L | 3,1 mg | 21% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,086 mg | 5% |
| Folate (B9) L | 26,3 µg | 7% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 20,9 mg | 2% |
| Iron L | 0,59 mg | 3% |
| Magnesio L | 24,2 mg | 6% |
| Fósforo L | 81,9 mg | 7% |
| Potasio L | 181 mg | 4% |
| Zinc L | 0,66 mg | 6% |
| Copper L | 0,075 mg | 8% |
| Manganese L | 0,62 mg | 27% |
| Selenio L | 4,3 µg | 8% |
| Iodine L | 16,6 µg | 11% |
| Chloride L | 419 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for pan y productos horneados (median 8 g)
- Fiber4,2 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars6,8 gabove the median for pan y productos horneados (median 3,9 g)
- Fat17,5 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1,4 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium242 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water50,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,3 g |
|---|---|
| Grasa poliinsaturada L | 3,1 g |
Sugars and starch (1)
| Starch L | 15,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,8 g |
| Ácido linoléico (omega-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Betacaroteno L | 14,4 µg |
|---|
Other components (2)
| Agua L | 50,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- One Stop
- Barcode
- 5019180096845
- Label serving
- 4 rings (57 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onion (52%), Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Gelling Agent (Sodium Alginate), Salt, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaHarina de trigoAceite violado (canla)SaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Onion Rings?
100 g of Breaded Onion Rings has 409 kcal. Serving, 4 rings, 57 g (57 g): about 233 kcal.
How much protein is in Breaded Onion Rings?
Breaded Onion Rings contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 4,1 g in serving, 4 rings, 57 g (57 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Breaded Onion Rings?
Breaded Onion Rings has 53,3 g of total carbohydrates per 100 g, including 4,2 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Onion Rings?
Breaded Onion Rings contains 17,5 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Breaded Onion Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), Vitamina E (21% DV), chloride (18% DV), Thiamin (B1) (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Onion Rings?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019180096845. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.