Breaded lemon sole goujons
Packaged product Pan y productos horneados Waitrose
Breaded lemon sole goujons contains 236 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 236 kcal.
Roughly 37% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 543.281% of the Daily Value for Vitamina A, 27% of the Daily Value for manganese and 23% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 20,9 g | 8% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 4.889.531 µg | 543.281% |
| Vitamina C L | 0,063 mg | 0,1% |
| Vitamina D L | 0,031 µg | 0,2% |
| Vitamina E L | 3,4 mg | 23% |
| Thiamin (B1) L | 0,11 mg | 10% |
| Riboflavin (B2) L | 0,006 mg | 0,5% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 9,3 µg | 2% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 17,2 mg | 1% |
| Iron L | 0,86 mg | 5% |
| Magnesio L | 27,8 mg | 7% |
| Fósforo L | 170 mg | 14% |
| Potasio L | 202 mg | 4% |
| Zinc L | 0,81 mg | 7% |
| Copper L | 0,13 mg | 15% |
| Manganese L | 0,62 mg | 27% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 10,1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 35%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,9 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0,7 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat9,7 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,4 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium332 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,3 µg |
|---|
Other components (2)
| Agua L | 47,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169537169
- Quantity
- 220 g
- Label serving
- 1 serving (100 g)
- Category
- fish-breaded-fresh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lemon sole (Microstomus kitt) (fish) (60%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, maize starch, durum wheat semolina, wheat gluten, salt, water, yeast, yeast extract, onion powder, dried garlic, black pepper extract, colour (paprika extract)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevaduraCebollaAjo
Frequently asked questions
How many calories are in Breaded lemon sole goujons?
100 g of Breaded lemon sole goujons has 236 kcal. Serving, 1 serving, 100 g (100 g): about 236 kcal.
Is Breaded lemon sole goujons high in protein?
Breaded lemon sole goujons contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded lemon sole goujons?
Breaded lemon sole goujons has 20,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded lemon sole goujons?
Breaded lemon sole goujons contains 9,7 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Breaded lemon sole goujons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (543.281% DV), manganese (27% DV), Vitamina E (23% DV), copper (15% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded lemon sole goujons?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169537169. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.