Bonbon
Packaged product Dulces y postres Haribo
Bonbon contains 383 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0,2% from protein and 0,1% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (368 kcal per 100 g).
100 g provides 3.283.553% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 0,025 g | 0% |
| Saturated fat L | 0,004 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,3 mg | 0,1% |
| Total carbohydrates L | 95,5 g | 35% |
| Dietary fiber L | 0,11 g | 0,4% |
| Total sugars L | 93,8 g | |
| Added sugars L | 94 g | 188% |
| Protein L | 0,15 g | 0,3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,004 mg | 0% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 0,012 mg | 0,1% |
| Thiamin (B1) L | 0,004 mg | 0,3% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,001 mg | 0% |
| Ácido pantoténico (B5) L | 0,007 mg | 0,1% |
| Vitamina B6 L | 0,002 mg | 0,1% |
| Folate (B9) L | 0,4 µg | 0,1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 3,9 mg | 0,3% |
| Iron L | 0,11 mg | 0,6% |
| Magnesio L | 2,7 mg | 0,6% |
| Fósforo L | 3,8 mg | 0,3% |
| Potasio L | 16,9 mg | 0,4% |
| Zinc L | 0,05 mg | 0,5% |
| Copper L | 0,01 mg | 1% |
| Manganese L | 0,043 mg | 2% |
| Selenio L | 4,9 µg | 9% |
| Iodine L | 4.925.330 µg | 3.283.553% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2%
- Carbohydrates 100%
- Fat 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,15 gbelow the median for dulces y postres (median 1 g)
- Fiber0,11 gabove the median for dulces y postres (median 0 g)
- Sugars93,8 gin the top quarter of dulces y postres (median 61 g)
- Fat0,025 gbelow the median for dulces y postres (median 0,5 g)
- Saturated fat0,004 gbelow the median for dulces y postres (median 0,1 g)
- Sodium3,3 mgin the lowest quarter of dulces y postres (median 35 mg)
- Protein per 100 kcal0,039 gprotein density, useful for comparing foods with different calorie levels
- Water0,42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,076 µg |
|---|
Other components (2)
| Agua L | 0,42 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
sirop de glucose, sucre, sirop de sucre mélassé, dextrose, gélatine, farine de blé, amidon, acidifiants : (acide citrique, acide malique), extrait de réglisse, maltodextrine, graisse végétale, lactose, protéines du lait, sel, arômes, concentré de fruits et de plantes (pomme, kiwi, épinard, ortie), extrait de fruit (caroube), sirop de sucre inverti, sirop de caramel, correcteurs d'acidité : (malates de sodium, citrate monosodique), colorants : (curcumine, carmins, bleu patenté V, charbon végétal, carotènes végétaux, lutéine, anthocyanes), agents d'enrobage : cire d abeille, cire de carnauba.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaAzúcarHarina de trigoSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mentos Frutas Mentos | 383 | 0 g | 92 g | 1,6 g |
| Ambrosía Ambrosoli | 383 | 0,63 g | 95 g | 0 g |
| Ingwer-Limette Ingwer-Orange Wiedenbauer | 383 | 0,1 g | 94 g | 0,1 g |
| Cough drops Honey & Lemon Echinacea Ricola | 383 | 0 g | 95 g | 0 g |
| Salbei Bonbons mit Honig und Vitamin C EDEKA | 383 | 0 g | 95 g | 0 g |
| Pearls fruités sugarland | 383 | 0 g | 87 g | 3,6 g |
| Liquirizia confettata gusto eucalipto Dolciando | 383 | 0,5 g | 95 g | 0,5 g |
| Sanddorn-Granatapfel Bonbons Wiedenbauer | 383 | 0 g | 94 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bonbon?
100 g of Bonbon has 383 kcal.
How much protein is in Bonbon?
Bonbon contains 0,15 g of protein per 100 g (0,3% of the 50 g Daily Value). About 0,2% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 1 g).
How many carbs are in Bonbon?
Bonbon has 95,5 g of total carbohydrates per 100 g, including 0,11 g of fiber and 93,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bonbon?
Bonbon contains 0,025 g of fat per 100 g, of which 0,004 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bonbon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3.283.553% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bonbon?
100 g contains 3,3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3103220037492. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.