Bolognese
Packaged product Sopas y salsas Dolmio
Bolognese contains 45 kcal per 100 g. A serving, 100 g (100 g) provides about 45 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 55 kcal per 100 g across 48 products.
100 g provides 29% of the Daily Value for Vitamina E, 19% of the Daily Value for potasio and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 12,6 mg | 14% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 4,4 mg | 29% |
| Thiamin (B1) L | 0,083 mg | 7% |
| Riboflavin (B2) L | 0,083 mg | 6% |
| Niacin (B3) L | 2 mg | 12% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 56,1 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0,03 mg | 0% |
| Iron L | 0,92 mg | 5% |
| Magnesio L | 51 mg | 12% |
| Fósforo L | 90,1 mg | 7% |
| Potasio L | 880 mg | 19% |
| Zinc L | 0,095 mg | 0,9% |
| Copper L | 0,055 mg | 6% |
| Manganese L | 0,081 mg | 4% |
| Selenio L | 3,8 µg | 7% |
| Iodine L | 3,2 µg | 2% |
| Chloride L | 35,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of sopas y salsas (median 1,7 g)
- Fiber1,1 gbelow the median for sopas y salsas (median 1,2 g)
- Sugars5,4 gabove the median for sopas y salsas (median 5 g)
- Fat0,6 gin the lowest quarter of sopas y salsas (median 1,9 g)
- Saturated fat0,1 gin the lowest quarter of sopas y salsas (median 0,24 g)
- Sodium260 mgbelow the median for sopas y salsas (median 272 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water115 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,067 g |
|---|---|
| Grasa poliinsaturada L | 0,22 g |
Sugars and starch (1)
| Starch L | 0,15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,019 g |
| Ácido linoléico (omega-6, 18:2) L | 0,19 g |
Carotenoids (1)
| Betacaroteno L | 857 µg |
|---|
Other components (2)
| Agua L | 115 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dolmio
- Barcode
- 4002359020315
- Label serving
- 100 g
- Category
- Salsas boloñesas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomatoes (2) double concentrated tomato paste (70%), onion, modified maize starch, sugar, salt, sunfiewer all, basil, garlic, acidity regulator (citric acid), parsley, spice, natural flavouring, herb
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce for Bolognese DOLMIO | 45 | 1,3 g | 8 g | 0,6 g |
| dolmio onion & garlic Dolmio | 45 | 1,7 g | 8,2 g | 0,5 g |
| Bolognese Dolmio | 45 | 1,3 g | 7,9 g | 0,6 g |
| Bolognese Original Solomon | 45 | 1,3 g | 8,3 g | 0,53 g |
| Bolognese pasta sauce Lidl | 46 | 1,5 g | 8 g | 0,6 g |
| 16000274 Bolognese with Chunky Tomato, Garlic & Herbs Leggo's | 46 | 1,7 g | 8,4 g | 0,16 g |
| Smooth Bolognese Sauce TESCO | 42 | 2 g | 5,9 g | 0,8 g |
| Bolognese chunky pasta sauce Macro | 48 | 1,8 g | 8,3 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolognese?
100 g of Bolognese has 45 kcal. Serving, 100 g (100 g): about 45 kcal.
How much protein is in Bolognese?
Bolognese contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 1,3 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 1,7 g).
How many carbs are in Bolognese?
Bolognese has 8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolognese?
Bolognese contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Bolognese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (29% DV), potasio (19% DV), Folate (B9) (14% DV), Vitamina C (14% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bolognese?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359020315. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.