Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut
Packaged product Dulces y postres QUAKER
Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut contains 450 kcal per 100 g. A serving, 3 bars, 40 g (40 g) provides about 180 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
100 g provides 152% of the Daily Value for manganese, 51% of the Daily Value for copper and 30% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 25 g | |
| Added sugars L | 22,5 g | 45% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,022 µg | 0,1% |
| Vitamina E L | 4 mg | 27% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Niacin (B3) L | 0,034 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,075 mg | 1% |
| Vitamina B6 L | 0,099 mg | 6% |
| Folate (B9) L | 3,4 µg | 0,9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 50 mg | 4% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 127 mg | 30% |
| Fósforo L | 370 mg | 30% |
| Potasio L | 175 mg | 4% |
| Zinc L | 2,8 mg | 26% |
| Copper L | 0,45 mg | 51% |
| Manganese L | 3,5 mg | 152% |
| Selenio L | 2 µg | 4% |
| Iodine L | 1,8 µg | 1% |
| Chloride L | 45,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for dulces y postres (median 5,3 g)
- Fiber7,5 gin the top quarter of dulces y postres (median 1,9 g)
- Sugars25 gabove the median for dulces y postres (median 22,2 g)
- Fat17,5 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat1,3 gin the lowest quarter of dulces y postres (median 5,8 g)
- Sodium350 mgabove the median for dulces y postres (median 176 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,2 g |
|---|---|
| Grasa poliinsaturada L | 2,5 g |
Sugars and starch (1)
| Starch L | 41,1 g |
|---|
Carotenoids (2)
| Betacaroteno L | 1,2 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (3)
| Agua L | 8,3 g |
|---|---|
| Alcohol L | 0 g |
| Total sugar alcohols L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 17,5 g | 17,5 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 25 g | 25 g |
| Sodium | 350 mg | 350 mg |
Product details
- Brand
- QUAKER
- Barcode
- 03026607
- Label serving
- 3 BARS
- Category
- cookies-biscuits
Ingredients
WHOLE GRAIN OAT FLOUR, BROWN SUGAR, WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROLS TO PRESERVE FRESHNESS), SUGAR, DRIED BLUEBERRIES, HONEY, STEEL CUT OATS, FLAXSEED, QUINOA, ROASTED ALMONDS, NATURAL FLAVOR, SOY LECITHIN, SALT, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), CINNAMON, CRANBERRY JUICE CONCENTRATE, PECANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de girasolHarina de trigoCariño.AlmendraAsientosCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Dark Chocolate Oatmeal MRS. FIELDS | 450 | 5 g | 66,7 g | 18,3 g |
| Sugar Hand-Decorated Cookie, Sugar FAVORITE DAY | 450 | 6,7 g | 73,3 g | 15 g |
| Sugar Hand-Decorated Cookie, Sugar FAVORITE DAY | 450 | 6,7 g | 73,3 g | 15 g |
| Sugar Hand-Decorated Cookie, Sugar FAVORITE DAY | 450 | 6,7 g | 73,3 g | 15 g |
| Sugar Hand-Decorated Cookie, Sugar FAVORITE DAY | 450 | 6,7 g | 73,3 g | 15 g |
| Sugar Hand-Decorated Cookie, Sugar FAVORITE DAY | 450 | 6,7 g | 73,3 g | 15 g |
| Sugar Hand-Decorated Cookie, Sugar FAVORITE DAY | 450 | 6,7 g | 73,3 g | 15 g |
| Sugar Hand-Decorated Cookie, Sugar FAVORITE DAY | 450 | 6,7 g | 73,3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut?
100 g of Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut has 450 kcal. Serving, 3 bars, 40 g (40 g): about 180 kcal.
How much protein is in Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut?
Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 3 bars, 40 g (40 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,3 g).
How many carbs are in Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut?
Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut has 70 g of total carbohydrates per 100 g, including 7,5 g of fiber and 25 g of sugars.
How much fat is in Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut?
Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut contains 17,5 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (152% DV), copper (51% DV), magnesio (30% DV), fósforo (30% DV) and Vitamina E (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Nut Baked Flats Crispy Snack Bars, Blueberry Nut?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de mayo de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03026607. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2141848. License: CC0 1.0 (U.S. public domain). Source record dated 22 de mayo de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS, BLUEBERRY NUT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.