Blueberry Almond
Blueberry Almond contains 450 kcal per 100 g. A serving, 1 per bar, 80 g (80 g) provides about 360 kcal.
Roughly 54% of its calories come from fat, with 28% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 42.111% of the Daily Value for Vitamina A, 71% of the Daily Value for manganese and 69% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 28,8 g | 37% |
| Saturated fat L | 6,3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62,5 mg | 3% |
| Total carbohydrates L | 33,8 g | 12% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 11,2 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 21,2 g | 42% |
| Vitamina A L | 379.000 µg | 42.111% |
| Vitamina C L | 37,5 mg | 42% |
| Vitamina D L | 8,8 µg | 44% |
| Vitamina E L | 6,3 mg | 42% |
| Vitamina K L | 52,5 µg | 44% |
| Thiamin (B1) L | 0,5 mg | 42% |
| Riboflavin (B2) L | 0,5 mg | 38% |
| Ácido pantoténico (B5) L | 2,5 mg | 50% |
| Vitamina B6 L | 0,75 mg | 44% |
| Folate (B9) L | 168 µg | 42% |
| Vitamina B12 L | 1 µg | 42% |
| Calcio L | 564 mg | 43% |
| Iron L | 12,5 mg | 69% |
| Magnesio L | 177 mg | 42% |
| Fósforo L | 529 mg | 42% |
| Potasio L | 2.140 mg | 46% |
| Zinc L | 5 mg | 45% |
| Manganese L | 1,6 mg | 71% |
| Selenio L | 23,8 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 28%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of frutas (median 0,71 g)
- Fiber12,5 gin the top quarter of frutas (median 1,5 g)
- Sugars11,2 gbelow the median for frutas (median 11,9 g)
- Fat28,8 gin the top quarter of frutas (median 0,12 g)
- Saturated fat6,3 gin the top quarter of frutas (median 0,028 g)
- Sodium62,5 mgabove the median for frutas (median 23 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada L | 10 g |
|---|
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Superfood Bites Cran Dragon Fruit Veri | 450 | 15 g | 45 g | 25 g |
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| Summer Berries See’s Candy | 450 | 2,5 g | 65 g | 22,5 g |
| Cranberry Almond Whenever Bar Pamela’s | 450 | 5 g | 60 g | 22,5 g |
| Wild Berry Salad Topper Handful | 450 | 12,5 g | 37,5 g | 30 g |
| Mini Apple Strudel Sobeys | 450 | 5 g | 65 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Almond?
100 g of Blueberry Almond has 450 kcal. Serving, 1 per bar, 80 g (80 g): about 360 kcal.
Is Blueberry Almond high in protein?
Blueberry Almond contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 17 g in serving, 1 per bar, 80 g (80 g). About 18% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberry Almond?
Blueberry Almond has 33,8 g of total carbohydrates per 100 g, including 12,5 g of fiber and 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Almond?
Blueberry Almond contains 28,8 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Blueberry Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (42.111% DV), manganese (71% DV), iron (69% DV), Ácido pantoténico (B5) (50% DV) and potasio (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Almond?
100 g contains 62,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850061141002. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.