Blueberry Almond
Blueberry Almond contains 450 kcal per 100 g. A serving, 1 per bar, 80 g (80 g) provides about 360 kcal.
Roughly 54% of its calories come from fat, with 28% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 42,111% of the Daily Value for Vitamin A, 71% of the Daily Value for manganese and 69% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 11.2 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 379,000 µg | 42,111% |
| Vitamin C L | 37.5 mg | 42% |
| Vitamin D L | 8.8 µg | 44% |
| Vitamin E L | 6.3 mg | 42% |
| Vitamin K L | 52.5 µg | 44% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Pantothenic acid (B5) L | 2.5 mg | 50% |
| Vitamin B6 L | 0.75 mg | 44% |
| Folate (B9) L | 168 µg | 42% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 564 mg | 43% |
| Iron L | 12.5 mg | 69% |
| Magnesium L | 177 mg | 42% |
| Phosphorus L | 529 mg | 42% |
| Potassium L | 2,140 mg | 46% |
| Zinc L | 5 mg | 45% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 23.8 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 28%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of fruits (median 0.71 g)
- Fiber12.5 gin the top quarter of fruits (median 1.5 g)
- Sugars11.2 gbelow the median for fruits (median 11.4 g)
- Fat28.8 gin the top quarter of fruits (median 0.2 g)
- Saturated fat6.3 gin the top quarter of fruits (median 0.1 g)
- Sodium62.5 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 10 g |
|---|
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Bites Choc Orange Wallaby | 450 | 5.5 g | 58 g | 21 g |
| Cranberry Almond Whenever Bar Pamela’s | 450 | 5 g | 60 g | 22.5 g |
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| Cranberry Trail Mix Trophy | 450 | 11.7 g | 55 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850061141002. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.