bisto
Packaged product Sopas y salsas Bisto
Bisto contains 12 kcal per 100 g. A serving, 50 g (50 g) provides about 6 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 555.556% of the Daily Value for copper, 322.917% of the Daily Value for Thiamin (B1) and 46.500% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 6.045 mg | 6.717% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 6.975 mg | 46.500% |
| Thiamin (B1) L | 3.875 mg | 322.917% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,03 mg | 0,2% |
| Ácido pantoténico (B5) L | 2.325 mg | 46.500% |
| Vitamina B6 L | 0,005 mg | 0,3% |
| Folate (B9) L | 1 µg | 0,3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6 mg | 0,5% |
| Iron L | 0,38 mg | 2% |
| Magnesio L | 3,5 mg | 0,8% |
| Fósforo L | 55,6 mg | 4% |
| Potasio L | 4,3 mg | 0,1% |
| Zinc L | 0,28 mg | 3% |
| Copper L | 5.000 mg | 555.556% |
| Manganese L | 0,53 mg | 23% |
| Selenio L | 2,8 µg | 5% |
| Iodine L | 6,4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for sopas y salsas (median 1,3 g)
- Fiber1 gabove the median for sopas y salsas (median 0,5 g)
- Sugars1 gin the lowest quarter of sopas y salsas (median 4 g)
- Fat1 gbelow the median for sopas y salsas (median 4,2 g)
- Saturated fat0,2 gbelow the median for sopas y salsas (median 0,5 g)
- Sodium496 mgbelow the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 86,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3.875.000 µg |
|---|
Other components (2)
| Agua L | 9,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bisto
- Barcode
- 5000354909924
- Label serving
- 50 g
- Category
- comestibles
- Packaging
- en:card-box,en:hdpe-film-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Geflügelfond Le garcon | 12 | 1,7 g | 1 g | 0,1 g |
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| kippen bouillon lidl | 12 | 1,5 g | 0,2 g | 0,6 g |
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| Knorr Jus De Rôti Spécial Liaison Froide 2,5kg jusqu'à 62,5L Knorr | 12 | 0,5 g | 2 g | 0,5 g |
| HELLMANN'S Ketchup Tradicional 380 g HELLMANN'S | 12 | 0 g | 2,8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bisto?
100 g of bisto has 12 kcal. Serving, 50 g (50 g): about 6 kcal.
How much protein is in bisto?
Bisto contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,5 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 1,3 g).
How many carbs are in bisto?
Bisto has 3,2 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bisto?
Bisto contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does bisto contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (555.556% DV), Thiamin (B1) (322.917% DV), Vitamina E (46.500% DV), Ácido pantoténico (B5) (46.500% DV) and Vitamina C (6.717% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bisto?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354909924. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.