Biscottes Bio Complètes
Packaged product Comidas y Platos Bio sonne
Biscottes Bio Complètes contains 395 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (390 kcal per 100 g).
100 g provides 543.269% of the Daily Value for Riboflavin (B2), 243.056% of the Daily Value for Vitamina A and 94% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 5 g | |
| Added sugars L | 0,42 g | 0,8% |
| Protein L | 13 g | 26% |
| Vitamina A L | 2.187.500 µg | 243.056% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 1,4 mg | 10% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 7.063 mg | 543.269% |
| Niacin (B3) L | 0,088 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 26,6 µg | 7% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 26,8 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 71,9 mg | 17% |
| Fósforo L | 218 mg | 17% |
| Potasio L | 278 mg | 6% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 2,2 mg | 94% |
| Selenio L | 10 µg | 18% |
| Iodine L | 11,9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber11 gin the top quarter of comidas y platos (median 8,7 g)
- Sugars5 gabove the median for comidas y platos (median 4,5 g)
- Fat6,8 gabove the median for comidas y platos (median 6,1 g)
- Saturated fat0,7 gin the lowest quarter of comidas y platos (median 0,9 g)
- Sodium560 mgin the top quarter of comidas y platos (median 520 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,9 µg |
|---|
Other components (2)
| Agua L | 12,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio sonne
- Barcode
- 20105716
- Quantity
- 300 g
- Category
- Rucos de óxido de cúpula
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé complet** 98%, huile de tournesol**, sucre**, levure, sel, gluten de blé**, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolAzúcarLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes à la farine complète sans sucres ajoutés Auchan | 395 | 14 g | 65 g | 4,6 g |
| Fette biscottate integrali Unes | 395 | 13 g | 69 g | 5,8 g |
| Fette Integrali Mulino Bianco | 395 | 13,5 g | 63 g | 6 g |
| Equilibrio fette biscottate integrali Esselunga | 396 | 14 g | 66 g | 6 g |
| Equilibrio fette biscottate integrali Brioche Pasquier | 396 | 14 g | 66 g | 6 g |
| Biscotte complètes Anco | 396 | 16 g | 66 g | 5,3 g |
| Le fresche biscottate GrissinBon | 396 | 13 g | 69 g | 5,8 g |
| Biscottes farine complète graines de lin Le Moulin du Pivert | 396 | 13 g | 60 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscottes Bio Complètes?
100 g of Biscottes Bio Complètes has 395 kcal.
Is Biscottes Bio Complètes high in protein?
Biscottes Bio Complètes contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein.
How many carbs are in Biscottes Bio Complètes?
Biscottes Bio Complètes has 64 g of total carbohydrates per 100 g, including 11 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscottes Bio Complètes?
Biscottes Bio Complètes contains 6,8 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Biscottes Bio Complètes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (543.269% DV), Vitamina A (243.056% DV), manganese (94% DV), copper (31% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscottes Bio Complètes?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20105716. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.