Bio Organic María Original
Packaged product Dulces y postres Sondey
Bio Organic María Original contains 433 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (436 kcal per 100 g).
100 g provides 675.097% of the Daily Value for iodine, 61% of the Daily Value for manganese and 36% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 76,2 g | 28% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 17,6 g | |
| Added sugars L | 14,4 g | 29% |
| Protein L | 9,5 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,089 µg | 0,4% |
| Vitamina E L | 5,3 mg | 36% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,035 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,067 mg | 4% |
| Folate (B9) L | 15,6 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 17,7 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 44,6 mg | 11% |
| Fósforo L | 141 mg | 11% |
| Potasio L | 171 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 8 µg | 15% |
| Iodine L | 1.012.645 µg | 675.097% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of dulces y postres (median 7 g)
- Fiber4,2 gabove the median for dulces y postres (median 3,1 g)
- Sugars17,6 gin the lowest quarter of dulces y postres (median 20 g)
- Fat9,6 gin the lowest quarter of dulces y postres (median 11 g)
- Saturated fat1,3 gbelow the median for dulces y postres (median 1,7 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 8,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20193096
- Quantity
- 400 g
- Category
- galletas-maria
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% wheat flour *, corn starch*, sugar*, 8.5% sunflower oil*, invert sugar syrup*, gasificants: ammonium carbonates, sodium acid carbonate, salt, mulgent: lecithins*, natural flavors, *from organic farming,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta maría integral Hacendado | 433 | 7,3 g | 74 g | 11 g |
| Galleta maría integral Alteza | 433 | 7,3 g | 74 g | 11 g |
| Galleta María Integral AHORRAMAS S.A. | 433 | 7,3 g | 74 g | 11 g |
| Galleta tostada Alteza | 433 | 6,4 g | 78 g | 10 g |
| Bolacha Maria Sem Lactose* Pingo Doce | 433 | 7 g | 79,4 g | 9,1 g |
| Galletas maría integrales El Corte Inglés | 433 | 7,3 g | 74 g | 11 g |
| Galletas maría integrales Eroski | 433 | 7,3 g | 74 g | 11 g |
| Galletas María Alimerka | 434 | 7,6 g | 77 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Organic María Original?
100 g of Bio Organic María Original has 433 kcal.
How much protein is in Bio Organic María Original?
Bio Organic María Original contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7 g).
How many carbs are in Bio Organic María Original?
Bio Organic María Original has 76,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 17,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Organic María Original?
Bio Organic María Original contains 9,6 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Bio Organic María Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (675.097% DV), manganese (61% DV), Vitamina E (36% DV), copper (20% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Organic María Original?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20193096. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.