Bio Mandel

Packaged product Bebidas Share

Bio Mandel contains 21 kcal per 100 ml.

Roughly 62% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for bebidas on FoodFactly (25 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Bio Mandel by Share, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
21kcal per 100 ml
0,7 gprotein
1,2 gcarbohydrates
1,4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 21 kcal
Total fat L 1,4 g 2%
Saturated fat L 0,2 g 1%
Cholesterol L 0 mg 0%
Sodium L 48 mg 2%
Total carbohydrates L 1,2 g 0,4%
Dietary fiber L 0,25 g 0,9%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0,7 g 1%
Vitamina A L 0 µg0%
Vitamina C L 0 mg0%
Vitamina D L 0 µg0%
Vitamina E L 0,6 mg4%
Thiamin (B1) L 0,005 mg0,4%
Riboflavin (B2) L 0,018 mg1%
Niacin (B3) L 0,088 mg0,5%
Ácido pantoténico (B5) L 0,008 mg0,2%
Vitamina B6 L 0,003 mg0,2%
Folate (B9) L 1,2 µg0,3%
Vitamina B12 L 0 µg0%
Calcio L 12,8 mg1%
Iron L 0,11 mg0,6%
Magnesio L 7,7 mg2%
Fósforo L 12,1 mg1%
Potasio L 17,3 mg0,4%
Zinc L 0,085 mg0,8%
Copper L 0,043 mg5%
Manganese L 0,048 mg2%
Selenio L 0,73 µg1%
Iodine L 12,2 µg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 24%Fat: 62%21kcal / 100 ml
  • Protein 14%
  • Carbohydrates 24%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Iodine8%Copper5%Vitamina E4%Manganese2%Magnesio2%Riboflavin (B2)1%Selenio1%Calcio1%Fósforo1%Zinc0,8%

Nutritional insights

  • Protein0,7 gabove the median for bebidas (median 0,5 g)
  • Fiber0,25 gbelow the median for bebidas (median 0,4 g)
  • Sugars0 gin the lowest quarter of bebidas (median 0,9 g)
  • Saturated fat0,2 gabove the median for bebidas (median 0,1 g)
  • Sodium48 mgbelow the median for bebidas (median 50 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
  • Water95,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0,025 g
Carotenoids (1)
Betacaroteno L0,1 µg
Other components (2)
Agua L95,1 g
Alcohol L0 g

Product details

Brand
Share
Barcode
4260739997309
Quantity
1 L
Category
Bebidas basadas en almendras
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, 2,5% Mandeln, Maltodextrin, Emulgator: Lecithine*: Salz. *aus kontrolliert biologischem Anbau. Kann Spuren von anderen Schalenfrüchten und Soja enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmendraSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Bio Mandel?

100 ml of Bio Mandel has 21 kcal.

How much protein is in Bio Mandel?

Bio Mandel contains 0,7 g of protein per 100 ml (1% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,5 g).

How many carbs are in Bio Mandel?

Bio Mandel has 1,2 g of total carbohydrates per 100 ml, including 0,25 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Mandel?

Bio Mandel contains 1,4 g of fat per 100 ml, of which 0,2 g is saturated (1% of the Daily Value).

How much sodium is in Bio Mandel?

100 ml contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4260739997309. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.